Live up to more than 100 years old

12 Simple Rules to Help You Live Longer

2011-04-20T04:10:00.000-07:00

The purpose of this blog is to help everyone live up to more than 100 years old, so when I saw an article from Lifehacker on how to live forever, that's really a few levels higher than what I've got here.

A summary would be that if you live by 12 simple rules, you might just live longer (not forever though).

1) No Smoking (huge health risk)
2) No Heavy Drinking (huge health risk)
3) Have Sex (yeah...)
4) No Snacking (not that much at least)
5) Exercise (it's like sports, the more you do, the easier and better you feel)
6) Sleep a lot (you'll wake up feeling great)
7) Regular Flow of Waste (get the waste out of your body regularly)
8) Feel Gratitude (you'll feel alot happier)
9) Mental Exercises (train your brain)
10) Avoid Hospitals (it's easier to catch diseases at such places)
11) Cleanliness (and you'll smell much better too)
12) Avoid Accidents (wear your seatbelts, wait for the green man)

Movie coming soon. I failed the casting though.

If you got 20 mins, hope over and read the full article here: http://lifehacker.com/#!5781482/how-to-live-forever

The Importance of Sleep

2010-08-23T23:19:00.000-07:00

Everybody needs to sleep. This is a fact that cannot be contested. Sleep slows the body down, putting every major component of the body into a more relaxed state. This is also acknowledged as a medical fact. People dream while they're asleep and, in theory, animals may also experience dream-like scenarios. Despite the fact that most people can't remember them, this too can be confirmed medically. However, aside from all of the above listed effects (and side effects), what exactly does sleeping do for a person? That is slightly less certainly known, which is probably the reason so many institutions and research programs are delving deep into the scientific facts behind sleep.

The natural growth hormones that the body needs to develop are produced in large quantities during sleep. This has often been seen as the explanation for why people who don't sleep too much often end up being slightly shorter than their peers. These hormones are produced at their peak during puberty and tend to cease production afterwards. People are still unsure why the body produces more of it during sleep. There are some that theorize that this is merely a part of the side effects of sleep, of sorts, arguing that the body is too busy coordinating itself to really produce growth hormones. However, this assumption is rather arguable because the body is still coordinating the same systems during sleeping hours as it is during the waking hours.

AD: Sleep Therapy Program

According to recent studies, sleep may have appreciable effects on lifespan and well-being. People who experience extreme bouts of sleep deprivation eventually suffer a degenerative state of physical health, with prolonged lack of sleep becoming lethal. It is still uncertain exactly why this is the case, though the fact that this can happen is not being disputed. Research shows that people who have been deprived of sleep for long periods of time physically wither away. According to some findings, the mind is also heavily affected, with anxiety and depression being potential effects of over-extended waking hours. This is often attributed to the disruption of the usual production and flow of the central nervous system's biochemical agents, which regulate mood and emotional stability, among other things.

The nervous system suffers from sleep deprivation as well, according to some recent findings. People who do not sleep regularly tend to have unstable moods and poor reflexes. In most cases, alertness and environmental awareness tend to be compromised, often to the point that even simple tasks can require more concentration than normal to perform properly. The part of the brain that controls reflex and motor functions is not the only part that suffers, as the areas that are believed to govern actions during social situations are also known to be compromised. Currently, there is no certainty as to just what happens during sleep that causes this, but there are several theories.

There are other sleep-related theories being tested, such as what biological purpose dreams serve, but they are considered less of a concern. Some findings even point to the possibility that the natural state of the human body (and, indeed, any animal body) is to be asleep, rather than awake. It is rather surprising that sleep, something that is so integral and critical to preserving human health, is so little understood by medical science.

AD: Sleep Therapy Program

Makeup Tips for Asian Women

2010-08-11T00:04:00.000-07:00

Learn how to tackle issues like sallow skin and single eyelids. Plus, other top makeup advice and techniques that flatter Asian features.

1. Asian skintone
Most Asians have a yellow skin undertone, so pick a yellow-based foundation and powder instead of pink-based ones.

If you're lucky enough to have a good complexion, you can choose to skip the foundation. For those who have spots and blemishes, use a good creamy yellow-based concealer with lots of coverage and opacity. Dab concealer on top of the blemish and blend with your finger, then set by dusting a little loose powder all over.

2. Asian lashes
Asian lashes tend to be short and poker-straight. Lash curlers are great for opening up the eyes, but if you love a longer-lasting fuller curl, try using a heated lash curler.

Add definition to your eyelashes with two coats of mascara -- black is the color that complements Asians' black or dark-brown irises. Lengthening mascaras contain micro-fibers to extend lash tips and create the illusion of longer lashes, while thickening mascaras help to volumize if you have thin or sparse lashes. Look for a mascara that comes with a thin brush applicator to reach the entire lash length for a full coat.

3. Asian eyes
Often, Asian eyes lack a crease in the upper eyelid (i.e. single eyelid), or they seem to disappear when the eyes are open. Asian eyelids are also somewhat heavier, making the eyes look tired and puffy.

Add definition with a generous stroke of eyeliner for definition, or try a black eyeshadow for a smoky smudged effect -- this sooty look especially flatters eyes without creases. Apply with a small angled brush, staying close to the lashline.

To disguise puffy lids, blend in brown or apricot matte shadow over the upper lid, sweeping all the way up and out of the outer corner. Blend highlight along the brow bone and along the rim of the inner corner to add dimension.

4. Asian cheekbones
Most Asians have naturally high cheekbones. For a youthful flush, accentuate your cheeks with a blush shade like rose or soft berry that will lift the yellow undertone.

Apply blush with a blush brush and sweep using crescent strokes just below the apples of your cheeks. To locate your cheek apples, just smile -- they're the part of your cheeks that pop out.

For a more dramatic look, apply highlighter to the top of your cheekbones to play up your bone structure.

10 Feng Shui Tips for a Better Life

2010-08-10T08:18:00.001-07:00

Ever walked into a house that felt like home? Ever reminisced about the best year of your life, and wondered why everything came together for you? It could be Feng Shui.

Simply put, Feng Shui is about creating a harmonious environment. It’s the ancient Chinese Science and Art of placement, intended to improve our health, harmony, longevity, career and wealth.

Pronounced, “Fung Shway”, it was a jealously guarded secret for thousands of years. Now, the benefits of Feng Shui can be enjoyed by anyone. In fact, Feng Shui is a part of everyday life for many Australian businesses, home owners, decorators, and architects.

June from June Turner Designs and Lifestyles has been an expert Feng Shui practitioner for 13 years. “Feng Shui can be simple or involved – whatever you’re comfortable with. Decorate a room or buy a home that is perfect for your family.”

The key is energy (or Qi “Chee”). June offers ten quick tips that can improve the flow, transformation, and containment of Qi in your life:

1) Remove shoes before entering a home. Don’t take your problems in with you.

2) Cook at least one meal a day and eat at the table as a family.

3) Never have knives on show – even in a block.

4) Always sit or stand facing the door (or its reflection).

5) Keep the toilet lid down and bathroom and laundry doors closed.

6) Don't sleep under white blankets or doonas.

7) Don't sleep with your feet facing the bedroom door.

8) Don't sleep next to the wall that has the metre box on it.

9) If your front door is in line with a tree or the door of the house opposite, place a Ba Gua mirror above the outside of the door.

10) Never have a Ba Gua mirror in the house. They are far too powerful.

It’s no coincidence that some of these tips are just common sense. You’ve probably been practising Feng Shui for years without even knowing it!

According to June, “this is just the tip of the iceberg. Just a few little changes can make the world of difference. But most solutions are specific to the individual.”

From: Raymond Woo - Author of "26 Secrets from the Orient...Feng Shui"

Pearl Drops Whitening Toothpaste

2010-08-08T23:37:00.000-07:00

My girlfriend has been suggesting products and methods on looking better in general. One of the products I've started using is whitening toothpaste and not just any brand, but Pearl Drops. My girl has done her research and Pearl Drops is kinda like the best teeth whitening solution available.

Claims to make teeth white in 13 weeks. Well, I need that if you see the picture on the right, my teeth is kinda stained and yellow. I've just begun the routine for a few days, so far teeth looks really shiny but isn't that white yet. Mouth feels very fresh even hours after brushing, it's like having a mint in the mouth all the time.

Pearl Drops has got a long history. Check out the old school advertisement below. I'll be posting photos of my new teeth 3 months later. =)

Other Men Grooming tips: The Ultimate Grooming Guide For Men

Food for Good Looks

2010-08-08T22:55:00.000-07:00

You can slather yourself from your forehead to your pinkie toe in organic lotions, but if you think that alone will make you glow, we have some bad news. From its well documented health benefits to its undeniable impact on physical beauty, good nutrition is the pillar of every kind of healthy lifestyle. That doesn't mean you need to swear off bacon and beer or anything. The trick is finding the right balance.

But with new studies coming out every month about what we should put in our mouths—not to mention the unending discovery of mysterious superfruits from deep in the forests of wherever—it can be hard to keep track of what, exactly, we should be eating. To simplify things, here's a can't-go-wrong shopping list. Bon appétit!

	1. Tomatoes. Organic tomatoes are loaded with lycopene, a powerful antioxidant shown to help fight illnesses of all stripes. They're also loaded with vitamins C and A, and if you believe Dr. Oz, they could be as good or better than açai and goji, those trendy, expensive antioxidants you couldn’t stop hearing about for a few years.
	2. Green tea. In a nutshell, people who drink green tea have about a dozen health advantages over people who do not—from cancer prevention to longevity to gentler skin aging—thanks to its antioxidant polyphenols. Organic green tea is preferable (nothing undoes positive health effects like a load of pesticides) and can be found in bulk for cheap at large grocery stores.
	3. Broccoli. This is the item on the list you'd be best off learning to love if you don't already, because its nutrition profile beats out all other veggies according to a Harvard University study. It has well-documented anti-inflammatory effects, which can help with everything from eye health and arthritis to heart disease and sun damage. Eat it a couple of nights a week if you can. A favorite simple recipe is broccoli steamed with olive oil, salt, and garlic.
	4. Salmon. You obviously want to be careful about sourcing when it comes to any fish choice—check out the Monterey Bay Aquarium's new recommendations for salmon—but the short version is, wild Alaskan is a good bet. Salmon is loaded with anti-inflammatory omega 3s, healthy fats, and vitamin B12. Bonus side effect: Glowing skin.
	5. Extra virgin olive oil. It’s gotta be EV: Eat it for heart-disease prevention, cancer prevention, its cholesterol-lowering good fats, its antioxidants, and because it’s completely and utterly delicious and frankly, a good olive oil tastes better than butter.
	6. Dark leafy greens.Yes, they can be bitter and less than exciting at first, but they are loaded with vitamins and iron and can be snuck into meals easily (omelets, pasta, salads, etc.). Prepared the same way as the broccoli suggestion takes five minutes and is super tasty with eggs for breakfast.
	7. Walnuts. These shelled suckers are packed with good fats (the monounsaturated kind), which is great for heart health, lowering cholesterol, boosting brain function, and reducing inflammation. You don't need many of these to reap the benefits, though. Go easy.
	8. Blueberries. What gives these guys a leg up on other fruit is the fact that they're super low in calories and very high in vitamin C, fiber, vitamin E, and other brain-boosting nutrients. A Tufts University study found that when they evaluated 60 other fruits and veggies for their antioxidant capability, the blues came out on top.
	9. Dark chocolate. You should eat this because it’s delicious, and because a recent study also showed its capacity to protect skin from UV damage. The claims that its packed with antioxidants have been recently called into question, but for now? Might as well go for it.
	10. Avocados. As if anyone needed another reason to eat avocados, it's encouraging to know that in addition to being nature's unadulterated butter, they're also loaded with cholesterol-lowering power, potassium, folate, carotenoids, vitamin E, and happiness-inducing monounsaturated fats. (And yes, guacamole counts.)

How to Get Pregnant

2010-07-29T23:20:00.000-07:00

Getting pregnant requires knowing your ovulation cycle and having regular sexual intercourse during the most fertile times of the month. Conceive a child more quickly with tips from a gynecologist and obstetrician in this free video on pregnancy.

Here are 5 simple guidelines.
1) Time your sex.
Sperm survives as many as 5 days in the body. So start having sex two days before you ovulate.
2) Stop smoking.
Smoking reduces the chance of pregnancy by as much as 45 percent.
3) Increase vitamin C and E for a month.
Folic acid helps ovulate.
4) Try the "missionary position".
Research has shown that this is the best position to conceive.
5) Lose weight.
Over-weight women take longer to get pregnant and it has little to do with attracting the partner.

If you are having problems or want to accelerate your pregnancy, find more tips here. www.howtogetpregnant.com

5 Foods To Reduce Fat

2010-07-20T10:07:00.000-07:00

Get delicious recipes from this all natural diet and nutrition program. Pretty well covered from full meals, sides, beverages, snacks, desserts, breakfast, to condiments. www.naturaldietrecipes.com

There's this website with some unusual ways to lose weight and get abs without crunches, no fat burner pills, no abs belts, and no cardio workouts. See if it works for you - www.unusualfatloss.com

Bedroom Feng Shui

2010-07-10T08:20:00.000-07:00

Feng Shui is an ancient Chinese art, where placement of objects in a room depends on the movement of chi or natural energy of our environment. Based on the patterns of nature, a Feng shui master will tell us where to place every individual object in our home or workplace. A master will also provide advice on how a building should be positioned on a property. Feng Shui shows us how to support the flow of energy in our lives for better health and prosperity.

The best location for a bedroom, according to Feng Shui is in the rear of the home. This is where it is said that all "restful" energy lies. In order to preserve this energy the bedroom should have only one door connecting it to the rest of the house. It is best that the bedroom is not located over a garage. If it is, to preserve a restful sleep, one must use heavy solid objects on the floor or hang a mirror on the garage ceiling so that it will reflect the image of the car away from the bedroom. If a kitchen is located over the bedroom, place a mirror on the ceiling of the bedroom reflecting downward, sealing off the bustling activities occurring in the kitchen.

There should always be a door connecting the bedroom and the bathroom, and the door should always be kept closed. Feng Shui recommends not having a television in the bedroom as it causes less interactions between couples. If one is present, it should be covered when not in use. A work station in the bedroom is also discouraged as is exercise equipments because these release opposite energies than that of restful energy.

Mirrors in a bedroom can be a problem as they are said to reflect one's negative energy when one is sleeping, thereby causing nightmares. This principle applies to any object that reflects like paintings, computer screens or metal surfaces.

Feng Shui recommends that a person sleep with legs facing away from the door because such a position is referred to as the "coffin" position. Colors in the bedroom should be subtle, as should the colors of bedroom furniture. Clean up clutter in the bedroom including closets for good energy.

Bedrooms are rooms to go to for peace and relaxation. To distract negative energy Feng Shui encourages a good circulation of natural energy and plenty of fresh air.

From: Raymond Woo - Author of "26 Secrets from the Orient...Feng Shui"

Feng Shui Tips For Your Home Office

2010-06-10T08:21:00.000-07:00

Did you know that over 50% of women now run their own home business or work from home? Get your compass out and find the following directions because we are going to try and make things run a little smoother for you using the ancient art of object placement - Feng Shui.

The most ideal locations to situate a home office, in order of best to second, third ad fourth best are the North (the Career Sector), the Southwest (the Wealth sector), the Northeast (Skills and Talents sector) or the South (the fame and recognition sector.) If possible try to locate your home office in one of those locations.

Here are some other general tips that are thought to bring prosperity to your business.

Always sit with a solid wall behind your back to ensure that you have support in your life. Never sit with a window behind you.

In the office always place the fax machine, telephone, and computers in the southeast wealth sector, as this will attract more contacts.

Position your desk to have a clear view of the door. If this isn't possible, hang a small mirror so you can easily view the door's reflection.

Don't put a shelf over your desk. This symbolizes burdens the world crashing down on you at any moment. The heavy shelf also symbolizes burdens and difficulties.

Avoid having sharp accessories, such as a paper cutter blade or the corner of a Xerox machine pointed at your desk. It is shar chi that symbolizes the cutting knife-edge or a disapproving finger pointing at you.

Make sure that you can walk completely around your desk in a full circle. This makes sure colleagues or workload does not cramp you. You should have space to breathe!

Do not have clutter in your office. Desktops must be kept tidy and clutter free. Avoid placing In and Out trays on your desk. Try to keep what is in use on your desktop.

If you own a NCR or cash till try and place that in your southeastern wealth corner as well.

Avoid placing cactuses in your office as the needles of these plants are thought to create negative shar chi. Shar or sha chi is stagnant or harmful energy.

In your office, never have the main door opening into your desk as this causes you to be faced with unexpected situations to deal with. Never have a door jamming against your desk, or your prosperity will always be blocked.

Do not place your desk in a room so that it is between two doors because this causes chi to rush by and pass you by along with all of your good fortune. In other words the good energy walks in one door, right past you and out the back door!

Never set your desk at the top of a staircase as chi will roll down the stairs and cause you loss of opportunity and wealth. If this is unavoidable, place a mirror above the front door looking in and facing the staircase.

If people entering your business immediately face a wall and a long corridor try placing a hanging crystal in this area to allow good chi to accumulate. Also place mirrors here to direct the chi into your office.

Do not place large electric equipment, such as photocopy machine or microwave near to the main door. These are considered to be "hot" items that cause energy to dissipate. Heat causes the dispersal of good chi.

Do not place paper cutter or fax machines or any machine with a blade next to the front door. The "cutting" energy can cause staff and customers to be unpleasant and even possibly to back stab and fight each with other.

Do not place an empty vase next to the main door, as empty vessels suck good chi trying to enter your place of business. If you have a vase make sure it is full of flowers!

If you have candles in your office, light the wicks to make sure they are burnt, even if you don't plan to light the candle. An unlit candle is bad feng shui as it represents the limitations of possibility.

Place a fish tank or fishpond in the southwestern corner of your office. If this is not possible consider building a Koi pond in the southwestern sector outside your building.

To enhance your wealth and prosperity, position your indoor water feature in the southeast element of your home or office. For career luck, place it in the north. A tabletop fountain made of bamboo or flat round stones is always good for this purpose.

If you have a company signboard or logo it should be optimally placed in the southeastern area, the Southern area or the northern area of your home office.

May wind and water shower you with many blessings!

From: Raymond Woo - Author of "26 Secrets from the Orient...Feng Shui"

Lack of Sleep Increases Weight

2010-05-26T18:57:00.000-07:00

Looking to lose a little weight? Portion size and exercise are crucial. But don’t forget about a good night’s rest.

THE BOTTOM LINE
Losing sleep may increase appetite and, as a result, weight.

Read More: The Claim: Lack of Sleep Increases Weight

ANAHAD O’CONNOR
Published: April 26, 2010

A-Z for your child's nutrition

2010-05-12T20:30:00.000-07:00

A for Artificial Additives

Read the labels. If they include words such as hydrogenated or trans fats, or colour additives with numbers (such as blue #1, yellow #5), you might want to reconsider the purchase. Studies have shown artificial additives can increase hyperactivity and lower attention spans in children.

B for Breastfeeding

Breastmilk has a balanced mix of fats, proteins, and carbohydrates, is gut-friendly, and contains heart-healthy fats and immunity boosters.

C for Colour

As a general guide, the deeper the hue, the better it is for you. A prime example is, blueberries, which have powerful antioxidants that keep growing brains healthy. Involve kids by asking them to identify as many colours as they can in their food.

D for Discovery

Let kids learn where food comes from and how it is made or grown. An excursion to a farm can be very enriching. Explain why you have chosen particular foods over others at the supermarket.

E for Egg

It's a "protein-rich wonderfood in a shell", describes Natalie Savona, author of Wonderfoods For Kids. The dense protein provides the necessary building blocks for growth and development. It also has Vitamin K, which helps blood clotting and bone formation.

F for Fish

Fish such as salmon, halibut and cod contain omega-3 fatty acids which help maintain brain and cardiovascular health. Omega-3 fatty acid is also said to improve behaviour in children. Purdue University researchers found that boys with Attention Deficit Hyperactivity Disorder had lower levels of omega-3 fats, especially DHA, which is mainly found in fish.

G for Graze

Apart from main meals, let your child nibble on nutritious snacks throughout the day. Grazing regulates their blood sugar as they get a steady supply of energy from frequent small meals.

H for Hummus

This Middle Eastern dish, which is low in fat and high in fibre, has Vitamins B1 and B6, folate, iron, magnesium, calcium, zinc, maganese and selenium. Make your own chickpea and tahini (a sesame seed paste) dip and serve with pita bread. Add diced cucumbers or celery for a healthy crunch.

I for Immunity

Your immune system protects you from infection and allergens, if you feed it right. Antioxidants and proteins aside, introduce kids to spices. Ginger, turmeric, cinnamon and chilli add flavour and are said to help fight infection.

J for Junk the junk!

Junk food is one of the key culprits of obesity in children. More worryingly, too much of it can lead to less stable DNA and faulty cell reproduction. Your child may be more vulnerable to serious illnesses in later childhood and adulthood.

K for Kiwi

Weight for weight, this fuzzy-skinned fruit packs more Vitamin C than an orange. It also has antioxidant phytonutrients such as flavonoids and carotenoids which protect against free radicals.

L for Lentils

Lentils are a good source of cholesterol-lowering fiber. This tiny nutritional giant also boasts six important minerals, two B-vitamins and protein.

M for Milk

In addition to yielding vitamins, minerals and other nutrients that keep children healthy, milk is important for building and maintaining strong bones. The Academy of Pediatrics advises low-fat milk for children older than two years. Toddlers under two years should be breastfed, or drink whole or formula milk.

N for Nuts

They're nutrient-dense - full of healthy fats, protein, fibre, vitamins and minerals. Pack a homemade trail mix of nuts and dried fruit for the older ones to take to school. Younger ones can enjoy almond or cashew butter, or even tahini, spread thinly on toast. But if your family has a history of nut allergy, wait till your child is at least two years old before giving him peanut butter.

O for Organic

While there is no concrete evidence to prove organic food is healthier than its non-organic peers, it is grown and processed without artificial fertilisers and pesticides.

P for Phytonutrients.

Phytos, for short, are immune-boosting substances found only in fruits and vegetables. They prevent wear and tear on organs and help the body to repair itself. They also give fruits and vegetables their vibrant colours which kids are naturally attracted to. So, let your child choose his own phytos by asking him to select a rainbow to eat.

Q for Quinoa

Pronounced "keen-wah", it is a collective term for the grain-like seeds of the leafy plant. Quinoa is rich in gluten-free protein and packed with B vitamins, iron, magnesium and manganese. You can prepare it the same way you cook rice, in a rice cooker. An article by Karen Railey, author of How To Improve Fading Memory And Thinking Skills With Nutrition, states that quinoa is 12 to 18 per cent protein.

R for Raisins

Health, or junk, food? The jury's not out yet but these shrivelled grapes are low in fat and cholesterol, and are a good source of fibre, iron and potassium. Recently, raisins were found to contain phytochemicals which inhibit the growth of bacteria in the mouth.

S for Spinach

Popeye loves it for a reason. A dose of spinach offers fibre, Vitamins C and E, calcium, folate, as well as the antioxidant lutein, which boosts retinal health. It is also high in iron, which aids growth and muscle development. Spinach is easily disguised for kids: Blend baby spinach, celery, carrots and tomatoes into a homemade pasta sauce.

T for Tryptophan

This amino acid can be converted to serotonin (the "happy hormone"), which is linked to good moods and sleep. Tryptophan is found in chicken, turkey, red meat, tuna, shellfish, dairy products, nuts, seeds, bananas, soybeans and soy products.

U for Unsaturated Fat

Most unsaturated fats come from plant and fish sources. These fats are a good source of essential fatty acids and help kids' bodies grow and develop. The best unsaturated fats are found in olive oil, peanut oil, canola oil, albacore tuna, and salmon.

V for Vitamins

They're good for the body but children, especially finicky eaters, may not always get the vitamins from the foods they eat. Many parents give their children a daily multivitamin as an added nutritional precaution.

W for Water

If your child isn't taking to water, try packaging it with an attractive cup, decorative straw, maybe an ice cube, or even a lemon twist. Keeping a child well-hydrated improves their appetite.

X for eXposure

Expose your kids to a variety of foods. Fussy eaters may suddenly develop appetites for different foods and eat more. My toddler, for instance, prefers couscous to rice because the smaller grains are easier for him to chew and swallow.

Y for Yoghurt

High in protein and calcium, easier to digest than milk, yoghurt has live bacterial cultures that keep intestines healthy, aid digestion, and offer a boost to the immune system. Buy low-, or non-fat variants. You can also blend it into smoothies, make dips from it, or stir it into soups and sauces.

Z for getting proper Zzz's

What kids eat can affect how they sleep. In her book The Good Sleep Guide For Kids, author Sammy Margo suggests Tryptophan-rich foods such as bananas, cheddar cheese, cabbage, spinach, oats, wheat, eggs and soya products to help kids sleep better.

Significance of Colors in Feng Shui Practice

2010-05-10T08:23:00.000-07:00

Have you ever wondered what feelings do you have when you look at bright red rose in the garden? Can you imagine if a garden that does not have colorful flowers but only the green foliage? Early in the morning when you see a newly opened flower in your garden, your heart is filled with joy and happiness. Each flower in the garden has a different color and hue that affects you differently. While the white lily touches your soul for its serenity, the red rose with its vibrant energy elicits a feeling of love and passion. The feeling is different because the flower is reflecting a different color and Feng Shui uses this natural magic of colors to transform your life.

A rose is red because it reflects red color and Feng Shui makes use of this reflected energy to create a balance between yin and yang energies that suits your personality or your environment.

You may be aware of two types of energies (yin and yang) that the colors in Feng Shui represent. You can think of yin energy as like a plant growing from the earth. It comes from the soil, raising itself upward and moving toward the sky. As yin energy moves up to the sky it becomes diffused and dissipated. Yin energies have an element of dreaminess about them and the colors like blue, white, green and purple according to Feng Shui are believed to have yin energies.

If your home office is full of creative and dream-inducing objects or colors, Feng Shui may ask you to get rid of them (at least some of them) and introduce in their place more vibrant colors that will help you get in the right spirit to do some work and be enthusiastic.

Every association you have with a color contributes in some way to how you are. That is why colors play a meaningful role within the practice of Feng Shui. It is very essential for you to understand why toning down or playing up certain Feng Shui colors in your home will help you to achieve the goals you have set for yourself in your life.

The guiding principle in using Feng Shui Colors should be to achieve balance rather than excess. Whether you are planning the color scheme of your home, office, garden or personal appearance, the following characteristics of the colors in Feng Shui practice will give you an insight into how they can be used in Feng Shui design.

Yin Colors & Feng Shui

Yin colors according to Feng Shui are the colors which bring about healing and relaxation. The relation between colors and Feng Shui can be better understood by taking the example of some colors as given below.

Blue: Blue color according to Feng Shui has yin energy and it is calm and soothing. This color has great significance in Feng Shui as it reflects love as it heals and relaxes. Blue creates a feeling of peace and trust. Since it is the color of the sea and sky, Feng Shui associates it with adventure and exploration. Navy blue it the color of intellect and wisdom.

Black: Black color in Feng Shui symbolizes money and income, black is great for careers, especially when combined with metal. It is the Feng Shui color of emotional protection and power.

Purple: Purple, the color which lies at the end of the spectrum, has a great significance in spiritual Feng Shui. The color is excellent for physical and mental healing and Feng Shui associates it with spiritual awareness.

White: The color in Feng Shui represents poise, confidence and purity. Because of its yin energy, Feng Shui uses this color mostly in combination with gold or silver to generate an atmosphere The other yin colors of Feng Shui are pink and green which also have their individual properties that are used in Feng Shui practice.

Yang colors and Feng Shui

Yellow: Yellow color in Feng Shui is considered to be as auspicious as red. Yellow represents sunbeams, warmth, motion, cheerfulness and friendliness. However, according to a noted color Feng Shui consultant, prolonged exposure to large amounts of intense yellow can cause anxiety.

Orange: With a lot of yang energy the orange color has great significance for spiritual Feng Shui practice as it strengthens your concentration. You might use this color when your creative well runs dry. Orange color in Feng Shui is used to give you a sense of purpose. Orange is the color of organization.

The other yang colors of Feng Shui are Tan/Beige, Brown, Red, Mauve, Maroon and lavender and gold. Each color has its significance such as money, luck or romance. These colors can be used in different combinations with Feng Shui elements for balancing the chi of your Feng Shui home, Feng Shui bed room, or Feng Shui office.

Colors & Feng Shui also have a lot to do with the direction in which your home sits. There are different colors that Feng Shui defines for the use in exterior facades of your house. Exterior colors of your house in Feng Shui practice can be used for matching or enhancing the basic house type that you have.

For example if your house is facing towards the south, painting its exterior with white, grey or blue enhances the flow of chi in your home. For houses facing towards East, the colors in earth tones or metal tones are thought to be of much use for enhancing the positive energies of the house.

The above article has been written with the sole aim of introducing you to the significance of relationship between colors and Feng Shui. But in actual Feng Shui practice there are many other factors which need to be given importance, it is very essential for you to understand the core of Feng Shui.

Once you know what is Feng Shui, you are in better position to understand the significance of Feng Shui tips. Remember that opening your heart to universe is more important than knowing meaning of colors and Feng Shui practice, because it is from there that you allow the healing energies to flow in your heart and living environments. The book on The Spiritual Feng ShuiTM has been specially written for Feng Shui study for beginners to bring home the significance of spiritualism for Feng Shui practice.

From: Raymond Woo - Author of "26 Secrets from the Orient...Feng Shui"

Use Feng Shui Coins To Increase Your Income

2010-04-10T08:25:00.000-07:00

Feng shui coins can allow you, among other things, to increase your income. By keeping three coins tied with a read thread, you would protect your already existing income as well as increase it. According to Chinese traditions, three coins tied that way symbolize prosperity and income protection.

By carrying these three tied coins with yourself you could attract personal wealth, as well as by using these feng shui coins in your house would bring prosperity and wealth for all its occupants. Number three symbolizes heaven, man and earth united, and it is a lucky number as well.

Carrying them with you would also attract helpful people to you and receive help when you need it. You can also give feng shui coins to those you love as a present; it would be a symbolic, creative and helpful gift to give. You can combine the coins representation with different numbers symbolism, achieving this way, different desired effects.

According to feng shui specifications, the best house area for placing feng shui coins is the northwest. According to the bagua map, the northwest of any space corresponds to the prosperity life area, and therefore, placing feng shui coins there would be very helpful and beneficial. You can also use them in order to protect or increase the income at a business by placing these coins by the cash register or any other place containing money.

It is also important to know where your feng shui coins come from, since they would also contain energy of the place or people who had them before. The best place where to acquire these coins is at a very prosperous or wealthy place. This way, your feng shui coins benefits and their positive effect on you would be maximized.

You can also use feng shui coins according to its main element, metal. When any spot at your house or working space lacks of metal element, placing these Chinese coins in it would be a great way to add that element and create harmony at the same time than protecting the incomes and maximizing the good luck.

From: Raymond Woo - Author of "26 Secrets from the Orient...Feng Shui"

Feng Shui To Attract Love

2010-03-10T08:22:00.000-08:00

Not having much luck in love lately? Relationship falling apart? Maybe its those upside down dried flowers in you have hanging in your hallway, (oh so chic in Martha Stewart Land but the kiss of the death in Feng Shui circles.) Or maybe its the antique full length mirror in your bedroom ...

Feng Shui (pronounced Feng Shway) is the ancient Chinese art of rearranging design elements so that they harmonize with your enviroment. Several systems are used to determine what should go where to enhance the love life, but the one that applies to anyone reading this is the Pa Kua system. In Pa Kua, the southwest corner is the love sector of your home.

First of all get a compass, and find out what exactly is in the Southwest corner of your building. Is there a bedroom there? Good. A toilet there? Bad. It means your romantic prospects are getting flushed away. Is your Southwest corner a badly lit storeroom full of clutter? Also bad. It means your love-life will be as messy as well. In fact, no matter what room that corner is located in, it now becomes your job to enhance it as best as you can, by getting rid of clutter and using decor. You are also going to rehaul the southwest corner of your bedroom to double your chances of attracting romance.

What's in southwest corner of your bedroom? A closet? Bad. A vase full of beautiful flowers? Good. That will greatly enhance your chances of attracting a suitable partner.

To attract a partner, Feng Shui experts recommend putting a painting of peonies, or a vase of the flowers there. You could substitute any flower for the peony (as long as its not prickly like a cactus), but whatever you do make sure the flowers are fresh. The Chinese hate dead or dried flowers and would prefer that you have those rather than any kind of decay in a spot

that signifies your love life. Also lucky for romance, is a pair of wooden ducks or a painting of two ducks (as ducks mate for life) If you don't like how formal these ducks look, you can always do what I did and put two rubber ducks in your southwest corner.

Mirrors on the ceiling, especially full-lenght ones, or mirrors on the walls in the bedroom are a big no no, as they symbolize portals through which an interfering third party's energy can enter...Feng Shui masters don't like to invite voyeurism.

If you don't like Chinese decor, you could use my favourite westernized Feng Shui tool -- the Lava Lamp. Pink glowing goo moving up and down in your romance corner is sure to send out a sensuous vibe. Pictures or statues of loving couples or love friendly Goddesses such as Venus and Aphrodite would also help activate the love sector. As the southwest corner is symbolized by the earth element, it is also helpful to place crystals there, with the most suitable choice being rose quartz. If you want to go all out, you might want to also consider painting that corner or adjacent walls a bright red, also to symbolize passion. Whatever you do, don't go overboard...you could end up with a bedroom that looks like a Chinese brothel, or worse yet, invite somebody over who is familiar with Feng Shui who might go ³Hmmmm...I see ducks, flowers, crystals, red walls ...I better get out of here! This person is just a tad too desperate for me!

From: Raymond Woo - Author of "26 Secrets from the Orient...Feng Shui"

Asparagus to Cure Cancer?

2010-01-24T17:53:00.000-08:00

Emailed article attributed to a biochemist offers medical case histories collected with the help of alleged cancer expert 'Richard R. Vensal, D.D.S.' purporting to prove that eating asparagus may prevent and/or cure cancer.

Description: Email flier
Circulating since: 2008
Status: Unsubstantiated

Email example contributed by Elizabeth, Feb. 24, 2009:

Asparagus

Several years ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an article, entitled, `Asparagus for cancer' printed in Cancer News Journal, December 1979. I will share it here, just as it was shared with me:

"I am a biochemist, and have specialized in the relation of diet to health for over 50 years. Several years ago, I learned of the discovery of Richard R. Vensal, D.D.S. that asparagus might cure cancer. Since then, I have worked with him on his project, and we have accumulated a number of favorable case histories. Here are a few examples.

Case No. 1, man with an almost hopeless case of Hodgkin's disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.

Case No. 2, a successful businessman 68 years old who suffered from cancer of the bladder for 16 years. After years of medical treatments, including radiation without improvement, he went on asparagus. Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.

Case No. 3, a man who had lung cancer. On March 5th 1971 he was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th he heard about the asparagus therapy and immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer had disappeared. He is back at his regular business routine.

Case No. 4, a woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed by a skin specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and no more skin lesions. This woman reported that the asparagus therapy also cured her kidney disease which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus.

I was not surprised at this result, as `The elements of materia medica', edited in 1854 by a Professor at the University of Pennsylvania, stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones. We would have other case histories but the medical establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy.

For the treatment, asparagus should be cooked before using, and therefore canned asparagus is just as good as fresh. I have corresponded with the two leading canners of asparagus, Giant Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives. Place the cooked asparagus in a blender and liquefy to make a puree, and store in the refrigerator. Give the patient 4 full tablespoons twice daily, morning and evening. Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.

As a biochemist I am convinced of the old saying that `what cures can prevent'. Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals. We take 2 tablespoons diluted in water to suit our taste with breakfast and with dinner. I take mine hot and my wife prefers hers cold. For years we have made it a practice to have blood surveys taken as part of our regular checkups.

The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink. As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theories about cancer.

Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth. For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer. That accounts for its action on cancer and in acting as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a harmless substance. The FDA cannot prevent you from using it and it may do you much good." It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body's most potent anticarcinogens and antioxidants.

Comments: Exactly who Richard R. Vensal, D.D.S. is, and what his qualifications as a cancer and nutrition expert are, we do not know, for the simple reason that his name doesn't appear anywhere in print except in connection with this one online article.

The periodical in which it was allegedly published, the Cancer News Journal, no longer exists but apparently devoted itself to "alternative" cancer therapies. An article with the identical title ("Asparagus for Cancer") and similar if not identical content appeared under the byline "Karl Lutz" in the February 1974 edition of Prevention magazine.

In any case, contrary to the impression given above there are no peer-reviewed medical studies proving that eating asparagus alone "prevents" or "cures" cancer. That's not to say asparagus offers no cancer-fighting benefits whatsoever — there's a good chance it does, given that it contains vitamin D, folic acid, and the antioxidant glutathione, all thought to play some role in lowering risk factors for certain cancers. By all means, eat your asparagus!

The thing is, lots of other foods provide the same nutritional benefits and more besides, so emphasizing one particular vegetable over all the other health-promoting foods available is surely counter-productive. Generally speaking, medical experts recommend a diet high in fiber, fruits and vegetables and low in fats and nitrates for optimal resistance to cancer.

At the risk of stating the obvious, it should also be noted that dietary measures ought never to be regarded as a substitute for proper medical diagnosis and treatment of any disease, especially cancer.

8 Ways to Control Stress

2009-11-11T01:16:00.000-08:00

Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension. Here are 8 quick and simple things you can do immediately to help keep your stress level under control.

1. Control Your Anger:
Watch for the next instance in which you find yourself becoming annoyed or angry at something trivial or unimportant, then practice letting go - make a conscious choice not to become angry or upset. Do not allow yourself to waste thought and energy where it isn't deserved. Effective anger management is a tried-and-true stress reducer.

2. Breathe:
Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly. If you have a few minutes, try out breathing exercises such as meditation or guided imagery.

3. Slow Down:
Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You'll find that you think more clearly and react more reasonably to stressful situations. Stressed people tend to speak fast and breathlessly; by slowing down your speech you'll also appear less anxious and more in control of any situation.

4. Complete One Simple To Do:
Jump start an effective time management strategy. Choose one simple thing you have been putting off (e.g. returning a phone call, making a doctor's appointment) and do it immediately. Just taking care of one nagging responsibility can be energizing and can improve your attitude.

5. Get Some Fresh Air:
Get outdoors for a brief break. Our grandparents were right about the healing power of fresh air. Don't be deterred by foul weather or a full schedule. Even five minutes on a balcony or terrace can be rejuvenating.

6. Avoid Hunger and Dehydration:
Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration, even before you're aware of them, can provoke aggressiveness and exacerbate feelings of anxiety and stress.

7. Do a Quick Posture Check:
Hold your head and shoulders upright and avoid stooping or slumping. Bad posture can lead to muscle tension, pain, and increased stress.

8. Recharge at the Day’s End:
Plan something rewarding for the end of your stressful day, even if only a relaxing bath or half an hour with a good book. Put aside work, housekeeping or family concerns for a brief period before bedtime and allow yourself to fully relax. Don't spend this time planning tomorrow's schedule or doing chores you didn't get around to during the day. Remember that you need time to recharge and energize yourself - you'll be much better prepared to face another stressful day.

Modern Day Top 10 Most Popular Kama Sutra Positions

2009-11-08T23:21:00.000-08:00

What is the Kama Sutra about?

Not entirely about sex, "Kama Sutra" was a book written by the Hindu sage Vatsyayana sometime between the first and sixth century A.D. in India. This book depicts the three aims of life as virtue (dharma), prosperity (artha) and love (kama). To assure survival and attain the aims of life, three kinds of activity required; one of which is human reproduction, the importance of which is not something to be taken lightly. Thus, the ultimate erotic guidebook was born: The Kama Sutra (kama meaning 'love' and sutra meaning 'manual').

Whilst everyone in the world has different cultures and beliefs, one thing remains constant, SEX. That's why eventually many people only think of the Kama Sutra as a guide to sexual positions.

What are the most popular positions in our modern day?

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Modern Day Top 10 Most Popular Kama Sutra Positions

10) Doggie
With both of you on your knees and her back arched, you can achieve super deep penetration as well as having hands free for the reach around and a little breast and clitoris caressing. Or if you want to rough things up grab a handful of her mane and reign her in to your needs.

Tip for guys: most ladies love the doggie.

9) Reverse Cowgirl
Facing away from and astride you leaves you open to kick back and enjoy the sight of a prime behind giving you a knowing wink as she rodeos you like the Wild West. And with her hands free to caress her clit and nipples for heightened climax, all you need do is lie there and enjoy the ride while she has the time of her life. And you can't say better than that.

Tip for guys: good for filming.

8) The Plough
On her back with legs resting on your shoulders and your arms tucked behind, this is a real fifty-fifty position needing the full attention of you both. As such, and coupled with that added depth on offer, The Plough is intense, exciting and sweat-inducing in equal measure as you, quite literally, spread the love.

Tip for guys: works great to penetrate deeper, especially for the lesser endowed.

7) Side Saddle Cowgirl
Probably the best bedroom bouncer around, it also offers great profile views of your lady as she gets into her rhythm. Sitting sideways astride you, all you can do is lie back and watch while your girl indulges in the ride of her life. So good you'll want to be ridden forever, but careful you don't get too carried away - being saddle sore is a nasty thing.

Tip for guys: lie back and relax

6) Stand and Deliver
As intimate and personal as sex gets, your girl literally stands while you deliver with the added bonus of plenty of snogging, staring into each others' eyes and the opportunity to get to grips with her bum and its infinite delights. The natural pressure this position exerts on her clitoris should also have her climaxing in record time, ensuring you are indeed the man.

Tip for guys: best if your girl is of similar height

5) Raised Missionary
With back arched and all her weight on her heels and shoulders, you're in perfect position to take total control and dominate her. It also leaves your hands to feel, fondle and fornicate the majesty of her breasts in complete freedom. Excellent.

Tip for guys: keep up some eye contact with your girl

4) Deep Dish
With the missus on her back, legs akimbo and her ankles firmly in your grasp, the view is nothing short of spectacular. And with gravity on your side you're in total control to vary speed, rhythm, penetration and thus the quality of your performance and both your orgasms.

Tip for guys: Tease her for hours and make her come like crazy

3) Lazy Doggie
She lies down, you lie on top of her and the magic happens. All women love this position, as it's apparently sensuous and slow and makes your man meat feel like an elephant's leg with a pumpkin atop.

Tip for guys: try some figure of eight hip action for guaranteed ultra-deep penetration

2) Reverse Spoon
Lying head to toe and side by side offers immediate benefits in the staring at and fondling her nether department.

Tip for guys: remember to wash your feet first

1)The Butterfly
Lie back, admire one of, if not the, greatest views you'll ever behold (depending on the quality of your squeeze) and think of England while she does all the hard work, just as it should be. And thanks to the deep penetration The Butterfly affords, you can both expect mind-melting orgasms aplenty.

Tip for guys: for the ultimately lazy guy and the ultimate viewing pleasure

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Health Benefits of Pumpkins

2009-11-05T15:59:00.000-08:00

Pumpkin is perfect when you want a healthy treat and an excellent source of
beta-carotene. Belonging to the squash family, pumpkins have an understated taste that lends itself well to a variety of dishes. Besides, pumpkins make a great fat substitute in baking.

Health Benefits

The distinctive bright orange color of pumpkin clearly indicates that it's an excellent source of that all-important antioxidant beta-carotene. Research shows that people who eat a diet rich in beta-carotene are less likely to develop certain cancers than those who fail to include beta-carotene-rich foods in their diet. Pumpkin also has another carotenoid, beta-cryptoxanthin, which may decrease the risk of lung cancer in smokers.

Calories	24
Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Carbohydrate	6 g
Protein	1 g
Dietary Fiber	1 g
Sodium	1 mg
Vitamin A	6,115 IU
Niacin	1 mg
Vitamin C	6 mg
Calcium	18 mg
Potassium	282 mg
Carotenoids	6,012 micrograms

Health Interview with Doctor (Joke)

2009-11-05T01:40:00.000-08:00

Love this doctor

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?

A: Your heart only good for so many beats, that's it... Don't waste on exercise. Everything wear out eventually. Speeding up heart will not make you live long; like saying you can extend life of car by driving fast. Want to live long? Take nap.

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You no grasp logistical efficiencies. What does cow eat? Hay and corn. What are these? Vegetables. So steak is efficient mechanism for delivering vegetables to your system. Need grain? Eat chicken. Beef also good source of field grass (green leafy vegetable). Pork chop give you 100% of recommended daily allowance of vegetable.

Q: Should I reduce my alcohol intake?

A: No! Wine made from fruit. Brandy is distilled wine, which is to take water out of fruity bit and get more goodness that way. Beer made of grain, too. Bottoms up!

Q: How can I calculate my body/fat ratio?

A: Well, you have a body and you have fat, ratio is one to one. You have two bodies, ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?

A: Can't think of one, sorry. My philosophy: No Pain...Good!

Q: Aren't fried foods bad for you?

A: YOU NO LISTEN!!! Foods are fried in vegetable oil. Soaked in it. How can more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?

A: Definitely not! When you exercise, muscle gets bigger. Only do sit-ups if you want bigger stomach.

Q: Is chocolate bad for me?

A: You crazy? Cocoa beans! Vegetable!!! Best good food around!

Q: Is swimming good for your figure?

A: If swimming good for figure, explain to me whales.

Q: Is getting in-shape important for my lifestyle?

A: Hey! 'Round' is shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets.
And remember: 'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'

AND…

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.

5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION
Eat and drink what you like. Speaking English is apparently what kills you.

Pilates Exercises - 6 Principles Behind the Pilates Method

2009-11-05T00:08:00.001-08:00

Pilates exercises are a unique system of stretching and strengthening the body developed by its founder, Joseph Pilates. Originally, Pilates called it Contrology where a complete coordination of mind, body and spirit is achieved.

The Pilates method consists of a repertoire of over 500 exercises to be done on either a mat or one of the many pieces of equipment invented by Joseph Pilates. The four main Pilates equipment are the Reformer, the Cadillac, the Barrel and the Wunda Chair. Since then, there have been many innovation of Pilates equipment but all strictly following the Pilates principles. Among them are the Malibu Pilates Chair, the Pilates Balls, the Resistance Workout Bar, the Toning Tube and the Pilates Ring.

Pilates exercises are usually done in a series of organized levels from beginning, intermediate to advanced. The exercises develop strong abdominal, arms, legs, back, bottom and deep postural muscles to support the skeletal system or the "powerhouse" of the body. The Pilates method is also an excellent rehabilitation system for back, knee, hip, shoulder and stress injuries. Pilates exercises are widely used as prenatal exercise for pregnant mothers.

The 6 core principles behind the Pilates method are:

- Concentration
- Control
- Centering
- Breathing
- Precision
- Flowing Movements

Concentration focuses on aligning the body with the mind to create the mind-body connection. Your mind will be relaxed as it is solely concentrating on your body movements. Control places emphasis on controlling your movements which will enable each exercise to be executed properly.

Centering is the powerhouse of the body and Pilates exercises advocate developing a stable powerhouse before moving on to arms and legs movements. The correct Breathing techniques are important to cleanse the blood stream and energize the body. Joseph Pilates believed that each exercise must be done in precision otherwise the results will not be achieved. The final principle, Flowing Movements, states that each Pilates exercise is done in a fluid manner in order to uniformly develop the muscles and give the body a long and lean look.

Laughter - The No Cost Wonder Drug

2009-11-05T00:06:00.001-08:00

I know, the last thing you think about, or even want when you're seeing the abyss on the horizon or even hanging on by your fingernails as you're slowly descending into the depths of hell, is - hmm...I could use a good laugh right now. "I haven't got time for that nonsense" or "can't you see I'm in pain here" might be the reaction to "hey, let's chuckle it up".

But for those who truly want to conquer their state of affairs, re-design a situation or experience a fresh tolerance for their circumstances, then laughter is one healthy, well-documented doorway to achieving success in tackling your troubles or winning over your woes.

When doom is looming - take a break a have a laugh.
When darkness is descending - call a comic friend.
When gloom is gathering - check out the funny pages.
When the abyss is beckoning - turn on the boob tube or YouTube, unbuckle your pants and let 'er rip.

Laughter is a major instrument in the toolbox of "personal mastery". And it needs to be used, honed and cared for in order to keep it working well and serving you to the max. So when happenstance happens, take out your laughter tool and let it works its charm.

In taking a break from your stress you can count on the fact that your troubles will be waiting for you when you've finished laughing it up - much like dirty dishes do. But if you're feeling lighter from laughter, your troubles may present a solution or illuminate a different perspective. If you're feeling happy, you might even "Whistle While You Work" and get those dishes done.

Laughter isn't the answer to your troubles, but it is the suave that soothes a troubled soul and a place of rejuvenation. It gives you a break from the tribulations of life. Its one of the many gifts we humans have. It costs nothing yet pays tremendous dividends - like unattended guilt, its the gift that keeps on giving.

Here's What I Do
When I'm dealing with one of the chronic crises in my life, I take a break and turn to my YouTube favourites and chuckle away. My perspective changes and I'm better able to problem solve (or whatever the situation calls for). Sometimes I even watch the Sham Wow/Slap Chop guy commercials - but hey, it works just me. Here's some other amusing tricks I use to get myself guffawing and knee slapping like a speeding bullet.

Laughing Babies - Who doesn't at least smile at babies giggling away? And before you know it you're chuckling yourself. There are some amazing examples on YouTube. Grab a cuppa java on a rainy Saturday morning, explore it and be ready to chortle, titter and LOL the AM away.

George Carlin, Chris Rock, Wanda Sykes, Robin Williams, Joan Rivers & More - These Kings/Queens of Comedy are brilliant at their craft and they make you think too. Once again YouTube has a plethora of material to choose from.

1. YouTube is a fabulous place to create a "favourites" folder so you can turn to it in a flash.
2. Get to know the comedians in your life - observe how they view and respond to the world.
3. Take an improve class at Second City.
4. Create some funny shtick for a family or friends gathering.
5. Join or observe a comedy troupe for a holiday from life.

Remember we are what we focus on. So in times of stress, challenge or pain, take frequent breaks, buckle up the chuckle belt and take a ride on the highway of laughter.

How to Deal With Low Sex Drive in a Marriage

2009-11-05T00:05:00.000-08:00

When one person in a relationship, be it the woman or the man, suffers from a low sex drive the effects are actually most difficult on the recipient partner. Frequently he or she is resigned to a feeling of frustration or even rejection and starts to rely more and more on masturbation and self pleasure - or even finding another partner in extreme cases.

It's a serious problem as often the resentment felt from this situation will spill into other area's of the marriage and if the problem develops into something acute it can even be the central cause for the marriage to end. Sometimes we don't realize just how important sexual fulfillment is in our relationship until it disappears.

It's completely normal for couples to have different levels of sex drive and a compromise in this area of a relationship is normal however if the levels vary by a great deal then it's a problem which must be looked at and addressed. Exactly how you go about treating the problem will depend to a large extent on identifying its cause in the first place.

One common cause of a low sex drive is depression. Real depression will almost certainly have an effect on your sex drive and in the case of women it can be caused by a number of different factors such as a hysterectomy for example. In instances of depression it's best to address that particular problem first and by default a persons sex drive will often return to normal as a consequence.

Childbirth can also hide the surprising side effect of producing a low sex drive. Sometimes it's easy to become totally enamored with a new born baby, along with the exhaustion that goes with looking after it, and experience a massive loss in sex drive. You will need to acknowledge this with your partner and work together to bring things back to normal, it's very important as your husband could soon find himself feeling unappreciated and having his needs ignored.

Lastly we must look at Menopause which can cause all kinds of side effects due to the massive hormonal activity which occurs at this time. In all cases remember that sex in a marriage is never just 'your problem' or 'my problem' you must at all times view it as 'our problem' and solve it as a team.

Better Sex - The Best Herbs For Men and Women to Last Longer and Get More Intense Orgasms

2009-11-05T00:03:00.000-08:00

The herbs we are going to look are ones which both men and women can take to get more libido, enjoy better performance and enjoy more intense orgasms. Let's take a a look at some of the best herbs found in all the best natural sex pills.

Sexual performance and satisfaction relies on more blood getting to the pelvic region and into the sex organs. Poor blood flow is one of the major causes of sexual health problems and numerous general health problems but you can boost blood flow with Ginger and Ginkgo Biloba. These herbs are also tonic herbs and give the body an energy boost which manifests itself in a higher sex drive.

Both men and women need nitric oxide which allows the sex organs to swell with blood and in a man, this leads to an erection and its fact that without enough of this key sex hormone no erection is possible. Women also need it although the visible affect is not so obvious! You can get it by taking the herbs - Cnidium and Horny Goat Weed.

It's not just men who need testosterone, women also need to produce enough or low libido will occur. Some great herbs for increasing testosterone are - Avena Sativa, Ginseng and Tribulus which all give the body a boost of testosterone which leads to more energy and increased libido.

You will find all the herbs above in the best natural sex pills to help you enjoy not just better sex but better health too.

Nonsurgical Facelift in 5 Minutes a Day

2009-11-05T00:01:00.000-08:00

Most plastic surgeons know how facial exercise alone can achieve a firm, ageless looking face, but neglect to tell their patients about non-surgical facelifts.

As we age, gravity tends to win and we start sagging. A good and regular facial workout, however, will reverse your tired look.

Do these exercises daily. The difference will be noticeable within a week because facial muscles are so small.

If you find doing them in one go is tedious, slot them in while you watch television, when the kettle boils, each time you look in the mirror, while lying in the bath, sitting on the toilet or driving. Incorporate them into your day because it is like having a non invasive facelift with the only cost being your time, and without the swelling, complications and price tag of a surgical face lift.

For the under eye lid

Place an index finger at the outer corner of each eye and your middle fingers at the inner eye corners.

Squint strongly with your lower eyelids, trying to move them up. By squint I do not mean roll your eye balls in, I mean clench your lower eye lid with your eyes open wide.

Squint and release ten times.

Now hold the squint and think UP. Keep your lower eyelids taut as you count to 40, and focus on the outer and inner eye muscles flexing.

Repeat.

Strengthen and lengthen your neck

Sitting upright, tilt your head back and look up at the ceiling, with your lips closed and relaxed.

Start puckering your lips together in a kiss and stretch the kiss, as if you were trying to kiss the ceiling.

Keep your lips puckered for ten counts.

Relax and bring your head back to normal.

Repeat five times.

Tighten the skin on your forehead, smooth frown and worry lines

This exercise trains the forehead muscles to work together instead of rippling. It might not feel like anything is happening, but if you look carefully in the mirror as you do it, you can see the muscles twitching:

Cover your forehead with the palm of one hand, holding it firmly.

Pushing against the resistance of your hand, push the forehead muscle toward the top of the head.

Hold for a second, then relax.

Repeat ten times.

Eradicate frown lines

Sitting or lying down, place both your index fingers on the forehead so they are parallel to the top of each brow.

Pull the fingers down so they are half a centimeter above the brows.

While your fingers are pressing down, concentrate on pushing the eyebrows up. Then release.

Push up and release ten times.

Now hold your eyebrows in the up position, continuing to keep your fingers pressed down, and do eyebrow push-ups until you feel a tight band of pressure above the brows.

Hold them up and build up to a count of 20.

Get rid of your double chin

Lie on your back with your knees slightly bent and feet flat on the floor. (I do this on the bed when I wake up.)

Slowly raise your head and tuck your chin against your chest.

Hold this position for a second, then slowly lower your head.

Start by repeating for 10 times and work up to 50 repetitions.

Smooth out crow's feet

Place your ring and middle fingers of each hand at the outer corners of your eyes.

Pull the corner towards the hairline and hold.

At the same time squeeze your eyes shut and hold.

Repeat five times.

Smokers -- prevent your lips from puckering as you age

Sit upright and purse your lips together.

Lift your pursed lips towards your nose and keep them there for five counts.

Relax and repeat five times.

Keep your smile wrinkle-free

This one I do when I am driving:

Sit upright, lips closed and teeth together.

Smile as broadly as possible without opening your lips.

Hold for five counts.

Relax and pucker your lips into a pointed kiss.

Hold for five counts and relax.

Repeat ten times.

This alternative to a surgical facelift cannot remove excess eyelid skin, but it can do pretty much everything else. Do it every day for 30 days and people will be commenting on how well you look.

The biggest chore is making it a habit. But think of it in the same way as you brush your teeth; it is something you do without thinking to yourself, "Should I do it or not?" And unlike brushing your teeth, you only exercise your face once a day.

Make the effort. It is worth it.

Laser Hair Removal Pricing

2009-11-04T23:59:00.000-08:00

Laser hair removal is a newer technology that is very effective at removing hair from unwanted areas of your body. While laser hair treatment is commonly used on one's face, the procedure can also be performed on the following areas of your body: legs, arms, back, chin, upper lip, bikini line, and armpits. In essence, this procedure can be effective for almost any part of your body, with the exception of the uni-brow.

The area that you are targeting with the laser removal will effect greatly the cost of procedure, so it's very important to speak to you doctor up front and make sure he or she gives you a fair estimate of what they think it is going to take to get the hair removed to your satisfaction. Obviously, just getting a mustache removed is going to be much less costly (typically) than having your chin, upper lip, back, and legs done.

The other main factor that will determine the price of the procedure is the amount of visits that are required to complete the hair removal process. Typically, a person will require 3-8 total visits that are spaced out over a few months to get the desired results. The amount will vary greatly depending on the color of your hair, the thickness of your hair, and the area of skin that you are targeting.

So next time you meet with your doctor or dermatologist to discuss laser hair treatments, make sure you discuss the estimated costs, and do so in terms of how many visits to expect and overall costs, not just the price of a one-time procedure.

Make your own Pinhole Glasses

2009-11-04T21:47:00.000-08:00

I previously bought a pair at Daiso. Watch how you can make yours by just printing and cutting.

Download the pinhole design here and print on thin cardboard to create your own pair of pinhole specs.

Find out why pinhole glasses are good for your eyes at my previous post

9 Flu Prevention Tips

2009-11-04T20:49:00.000-08:00

Influenza (or flu) is an infection of the lungs and airways causing a fever, sore throat, cough, runny nose, headache, and muscle aches. Every year, in different countries in the world, widespread outbreaks of influenza occur during the flu season, which typically runs from late-November to March. Those who have had flu even once, know that it is better to prevent the disease rather than treat it.

The following simple tips will help you stay healthy this season:

1. Raw garlic. Garlic is one of the best natural remedies for flu prevention. It kills viruses responsible for colds and the flu, according to tests by a microbiologist at Brigham Young University. You can simply chew chive garlic and you even don't need to swallow it.

2. Drink plenty of fluids. Drinking plenty of water will keep you well hydrated. Proper hydration is essential for strong immune system and overall health. Water is the best, however water with lemon juice sweetened with honey, green tea, herbal tea, or fresh sugar-free juices are also good choices. How to know if you are getting enough of fluids? If the color of your urine is close to clear, you're getting enough. If it's deep yellow, you need more fluids.

3. Stop Smoking. This is the hardest tip to implement, but if you are a smoker and want to protect yourself from the flu - break off your habit. Commonplace advice you hear many times, isn't it? However, an increase in influenza infections among smokers compared to nonsmokers is proven by research studies.

4. Fruits and vegetables. Remember to eat the recommended 5-9 servings per day of fruits and vegetables. Apples have anti-viral properties and are great preventive remedy against flu.

5. Room ventilation. Proper ventilation significantly reduces the concentration of pathogenic bacteria and viruses in the air. Opening windows is an easy and extremely effective natural ventilation technique.

6. Keep the distance. To reduce your chances of infection develop the habit of keeping a distance (about six feet), if possible, between yourself and others during flu epidemic.

7. Hand washing. Human influenza viruses can survive on surfaces up to 48 hours. Washing your hands often for 15-20 seconds with warm water and soap will help protect you from germs.

8. Avoid touching your eyes, nose or mouth. A hackneyed tip, but a number of people neglect this well-known simple advice. The eyes, nose and mouth are entry ports for flu viruses. Rubbing your eyes, nose, or mouth is a sure-fire way to get the flu.

9. Flu vaccination is pretty common sense, however to complete the list it was added.

Written by C. Simmons

Kama Sutra - 3 Best Positions For Sex and More

2009-09-15T05:27:00.000-07:00

Sponsor - *500 Love Making Tips*

In This article we are going to look at what the Kama Sutra is about and cover the three best positions for sexual enjoyment.

The Kama Sutra, is an ancient Hindu book which was and still is a guide to human behavior, including sexual behavior.

It is organized in seven sections which address the seven ages of a man.

In section 1, the man enters maturity and creates his own residence. In the second section, the man studies and practices sexual skills

Actually only 20% of the Kama Sutra is about sexual techniques. This section (two) contains a total of 8 sexual positions, of which each has 8 variants, so you end up with 64 positions for the joining of a man and woman, This section is often mistaken as being the whole of the Kama Sutra.

Section three gives the secrets of seducing and copulating with a virgin, but no sexual techniques, only advice. The following 4th section is the book of the householder, and the man marries with much advice about the home and family.

Section five assumes the man is bored with marriage, so the treatise explains how to seduce other men’s wives for variety. The next section assume the man has tired with other men’s wives, so it focus’ on relations with prostitutes (or more mildly called courtesans, but it means the same thing. Sex and affection for money)

The last section finds the man in his 7th stage, and in fear of losing his sexual potency and libido, so it gives recipes for regaining them (somewhat like today’s Viagra). The man is advised to boil sparrows' eggs in milk and then mix in ghee (clarified butter) and honey. It is meant to revive the man’s potency.

3 Best Sexual Positions

Returning to the second section, we will cover three very interesting and highly sexual positions for maximum enjoyment by both the man and the woman.

The first of these positions is called “The Coil”. This is perhaps the best position for a woman to arrive quickly at a deep and profound orgasm. In this position the man’s penis presses and rubs the woman’s clitoris while the vagina is penetrated. The woman lies down near the edge of the bed and rotates her legs to one side or the other of her body.

The man kneels in front of her, and penetrates deeply. Her clitoris is jammed between the vaginal lips, and the man’s penis. In this position, the woman and relax or contract her whole pelvic area. She quickly arrives at an orgasm.

The second position is known as “Filling the Well”. In this position, the man completely penetrates the woman to the maximum extent (of his penis). With the woman lying on her back, she brings her legs to her chest, and rests her feet on the man’s shoulders, who is on top of her, but supporting his own weight on his outstretched arms.

This position shortens the distance of the vagina and womb, and the man enters as is as deep as possible. The man must be careful, as his penetration is so deep that it can cause pain. There is no thrusting, only the man moves in a circular or pulsating movement. The woman quickly arrives to completion, and should the man finish himself in this position, pregnancy is very possible if precautions are not taken.

The last position covered here is the “Arc of Love” The man in a sitting position on the bed leans back slightly supporting himself with his two arms. His legs are stretched out in front of him and slightly apart.

The woman is the active partner in this pose, so she passes her legs over his, and leans back (as he is) supporting her body with her own arms as well.

The woman assures the man has penetrated her, and all movement is her’s. The clitoris in this way is highly stimulated, and as the woman undulates, orgasm quickly arrives to both her and him.

500 Love Making Tips

How to detox - Beetroot, carrot and apple juice

2009-09-14T10:37:00.000-07:00

An ultimately health-conscious friend of mine, CS, gave me this recipe for monthly detoxification. And from testimonials, this is one recipe not to be missed. I even found an online recipe.

Beetroot, carrot and apple juice
http://www.bbc.co.uk/food/recipes/database/beetrootcarrotandapp_70049.shtml

Some advice from CS:

Eat lots of fibre before hand so that "release" will be smooth.
Prepare one day for entire detoxification process.

Live healthy, detox!

Benefits of Carrot Juice in your Diet

2009-09-13T19:58:00.000-07:00

In this article the aim is to tell you about the benefits of carrot juice in your diet, and how this somewhat bland vegetable can be one of the many that can help you loose weight and at the same time fight off illness and disease.

Some times in life the benefits of some foods are not apparent as we do our weekly shop, and it’s so easy to spend money on vitamin supplements, and foods especially prepared for diets when a far superior alternative is staring us in the face.

The subject of diets can be confusing to say the least, and it doesn’t matter whether you’re counting points, calories, or just generally just cutting back on your food intake. Each person has their own view which is best, and what I’m talking about here with the benefits of carrot juice in your diet will probably not suit everyone’s taste.

My theory behind the use of carrot juice comes from medical research. They have proved that it’s the food we eat that causes many of today’s many diseases. As the body is mainly water in its content, and as water can either be either acidic, alkaline, or neutral we have to notice that many foods tend to be acidic in their content. This is where the medical research teams have proved time and time again that by altering our food intake to one of an alkaline nature we can not only loose weight but we can also recover from many horrible diseases that are present in today’s world.

Fruit and vegetable are a superb example of alkaline foods, and carrots, and carrot juice are one of the best.

Now before you jump up and down saying that carrots are rather bland or the taste is not to your liking they can be mixed with other fruits so that they can be something you look forwards to taking.

To give you an idea of calorie content if you were to take a mixture of fruit and carrot juice in a drink the calories per cup would be between 70 and 100 calories. Simply by replacing one meal a day with a delicious glass of juice and the mixture can be your own choice. You may love strawberries or bananas, and by mixing in some carrot juice you will find that you will begin to look forward each day to your daily juice. (I suggest you choose breakfast)

Taking things further you may want to then cut down own the acidic content of your diet. I’m not saying that you cut it out altogether as to eat just fruit and vegetables could be boring.
Here’s a short list of some of the acidic things we have in our normal diet, and that by cutting back on them will help us all loose weight.

Sugar, sugar based products like biscuits, chocolate, cakes and pastries, meat, custard, jellies and jams.

As for carrots they’re full of vitamin A and vitamin C and along side of that they have Potassium which helps with muscle control and helps remove cholesterol.

By Mick Hince

Celery Health Benefits

2009-09-12T08:44:00.000-07:00

It is a vegetable that has its origins in the wild celery from the Mediterranean basin. The celery has a thick and pulpy rhizome, reduced aerial stem and big, green pinnate leaves.

It is a cultivated plant, used as a nutriment, but also as a medicinal plant. For the therapeutic recommendations are used the roots, as well as the leaves and seeds. Also it is used as an aphrodisiac, febrifuge, hypotensive, in urinal retention, kidney disease.

These uses are due to the content of minerals and sodium (55mg %), calcium (235mg%), potassium (50mg%) and phosphorus (60mg%) salts, vitamins: A, B1, B2, C and microelements: iodine, magnesium, copper.

People say that the celery rejuvenates, as it stimulates the adrenal glands.

Therapeutic features
The celery's roots are very useful in renal affections and for cardiovascular affections. It is also recommended in case of obesity because it eliminates water excess from tissues.

Having hypoglycemic properties it is a very good anti-diabetic.

For intestinal problems it can be used as a laxative and diuretic in this way: boil 40 grams of leaves in a liter of water. Filter and drink a cup a day. As a drink, can be consumed 100 grams in the morning before eating. Also, for diuretic effects, drink 2-3 cups of decoction made of 30 grams of roots and rhizomes per a liter of water.

For ophthalmologic affections drip on the eyelid some celery tea drops.

Tonic wine: is prepared of a shredded and macerated root, left for 48 hours in a liter of white wine with 100 grams of sugar. Drink 2-3 glasses of this perfumed wine. It has a diuretic, as well as a tonic effect.

Chilblain baths: boil an entire shredded celery in 2 liters of water for about 45 minutes. The frozen parts are held in the decoction as hot as it can be. It can be reheated and used 3 times a day. The treatment lasts for 3-5 days.

The rhizome and roots can be consumed raw. They act as a laxative, aphrodisiac and decrease arterial pressure.

The decoction (is made of 100 grams of celery - leaves and roots - at a liter of water) and the tincture (shredded celery roots - 30-50 grams of celery per 100 grams of alcohol, are left 7-10 days to macerate) are used to treat skin disease.

By cristi ion

Fishy Vaginal Odor | Bacterial Vaginosis Part 1

2009-09-11T05:29:00.000-07:00

Sponsored by: Bacterial Vaginosis Breakthrough

Vaginal odor is usually caused from inflammation of the vaginal area. This is almost always a result of infection in or around the vagina. The most common infection that causes this fishy vaginal odor is bacterial vaginosis.

What is bacterial vaginosis?

Bacterial vaginosis is an abnormal vaginal condition that is most often recognized by a fishy vaginal discharge. This is a result from an overgrowth of normal bacteria in the vagina. You may have heard of Gardnerella vaginitis. This is what this condition used to be called. It was named after the bacteria that was thought to cause the condition. New research found that there are several different species of bacteria that live naturally in the vaginal area. Gardnerella is not the only bacteria causing all the odor. The name of this condition has been changed to bacteria vaginosis to reflect these new findings. When all the different species of bacteria become imbalanced, you will notice a vaginal discharge that is associated with a fishy odor.

Bacterial vaginosis is not a STD. It is not passed by sex. It is very embarrassing and disturbing but it is not dangerous. If you notice an unusual discharge, you should have it checked so you can rule out chlamydia and gonorrhea which are serious infections.

Symptoms of bacterial vaginosis?

The symptoms of bacterial vaginosis are a foul, fishy odor and a grayish white discharge. The amount of the discharge varies so there is no amount that is considered "normal". There are no other symptoms. If you have a vaginal discharge that is abnormal for you, it is a good idea to see a health practitioner to rule out all other conditions. Some women with bacterial vaginosis will experience no symptoms at all.

What causes bacterial vaginosis?

Current research has determined it is an imbalance of natural vaginal bacteria that causes bacterial vaginosis. The problem is it is not possible to determine which bacteria is out of balance. Consequently, locating the offending bacteria and eradicating it is not a solution.

How is bacterial vaginosis diagnosed?

Generally, your doctor will perform a pelvic exam to rule out other, more serious, problems. A sample of the discharge will be collected to examine under a microscope. Bacterial vaginosis can be distinguished from other common problems, such as yeast, with this microscopic exam.

There is a particular test your doctor can perform called a "whiff test". A drop of potassium hydroxide testing solution is added to the discharge. The result is usually a strong fishy odor.

How do you treat bacterial vaginosis?

The most common treatment for bacterial vaginosis is antibiotics. Usually, one course of treatment is successful. A small percentage of women will experience recurrent symptoms within a month. Consequently, a second course of antibiotics will be prescribed.

As women, we know that taking antibiotics to cure this problem will almost absolutely cause another problem, yeast infection. This is why more and more women are seeking natural, herbal remedies for this problem. With the antibiotics, you are trading one problem for another, more difficult, problem.

By: Margaret Albright

Please follow with reading part 2.

Sponsored by: Bacterial Vaginosis Breakthrough

Fishy Vaginal Odor | Bacterial Vaginosis Part 2

2009-09-11T05:00:00.000-07:00

Sponsored by: Bacterial Vaginosis Breakthrough

Are there complications of bacterial vaginosis?

Once bacterial vaginosis is treated, the problem is usually over. No special follow-up is necessary if the symptoms disappear. The infection is not transmitted sexually so sexual partners need not be treated.

If you are pregnant, bacterial vaginosis can cause premature labor, premature birth, infection of the amniotic fluid, and infection of the uterus. You doctor will probably test for bacterial vaginosis early in your pregnancy. Any unusual discharge during pregnancy should be reported immediately to your doctor or mid-wife.

Is there a safe, natural remedy for bacterial vaginosis?

Enzara, a product manufactured by Selmedica Healthcare is a very good, natural remedy for bacterial vaginosis. It eliminates the need for antibiotics so you can treat your problem without getting another problem.

Read more about Enzara here, http://www.allnaturalcures.net/dl/enzara.htm

By: Margaret Albright

This is the end of a 2 part series article.
Part 1 is here.

Sponsored by: Bacterial Vaginosis Breakthrough

Pinhole Glasses - Better Eyesight Without Glasses

2009-09-10T06:09:00.000-07:00

Based on the 86-year-old Bates Method
Teaches vision therapy for eyesight improvement
No Risk, Lasik or Medication!
Suitable for nearsighted, farsighted, & astigmatic adults & kids.
Guardian sells for $20+. I bought a pair at Daiso for $2. 90% saved. Here's a picture of some guy wearing it, and yes, I look like a blind fool wearing it too!

Popcorn - the number 1 tooth fracturer

2009-09-08T10:52:00.000-07:00

I thought it was a piece of yummy sugar and bit hard on it. In the cinemas, you can't tell a popcorn from a piece of sugar. This un-popped corn fractured my tooth and left me with a few days of tongue irritation.

Upon visiting my dentist, he let me know that popcorn is the number 1 cause of tooth fracture. Something learned today; I'll stay away from popcorn where possible.

Results of dental check:
2 decaying wisdom teeth on top
1 fractured tooth

Remedy:
Filling for all 3 teeth
Removal of wisdom tooth is not a major concern as there isn't much irritation, yet.

Damage:
SGD $80

The good thing about this dental check:
No bleeding, meaning I have been brushing well. The 3 fillings required were all on unreachable areas, can't help it.

Got to keep up my good teeth habits!

To find out more about cracked teeth and treatment,
http://worldental.org/teeth/cracked-tooth-dental-treatment/

The Root Cause for Diabetes

2009-09-07T03:33:00.000-07:00

Your Diet is the Single Biggest
Influence on Your Diabetes Condition!

How can a diet be such a big influence on our body?

I’ll explain it in two ways. First I’m going to give you a metaphor for what's happening inside your body right now... and then I’ll give you the scientific explanation from the scientists themselves.

First, picture your body as a car... and you’re driving this 2-million year old car. An all-natural, organic, living, breathing car. For 2 million years, this car has been using fuel such as:

- water
- seeds
- nuts
- grasses
- herbs
- roots
- fruits
- vegetables
- cereals

That’s the fuel it is used to. More importantly, that’s the kind of fuel it was made of. Then, suddenly, after 2,000,000 years… that car switches over to – for the last 100 years – a new, modern mixture of:

- sugar
- sweets
- biscuits
- crisps
- chocolate
- cola and soft-drinks
- fats & oils
- cigarettes and alcohol
- pharmaceutical drugs
- chemicals, pesticides, and preservatives (loads of them)
- etc.

What do you think would happen to this ‘vehicle’?

That's right: It breaks down!

If you keep pouring in fuels that your body can't process properly... then eventually the motor starts experiencing serious difficulties.

Some people develop dangerous tumours. Other people have Cholesterol levels that are through the roof. For you, your diet is causing you to damage one very specific organ called the pancreas... that happens to be responsible for insulin production.

This organ has become so severely damaged by your diet, that it eventually produced less and less insulin until you were diagnosed with Diabetes.

So how do you fix this?

Continue reading here

The World's Fastest Workout Video

2009-09-05T08:01:00.000-07:00

4 minutes is all it takes to get a good workout, getting your heart pumping and metalbolism rate up for the next 36 hours.

I'm panting as I write this entry. Watch it, and do it everyday for healthy heart!

33 Of The Healthiest Foods On Earth

2009-06-16T04:41:00.000-07:00

The Healthiest Foods on Earth


Pineapple	Speeds post-surgery	Promotes joint health	Reduces asthma inflammation
Blueberries	Restore antioxidant levels	Reverse age-related brain decline	Prevent urinary tract infection
Spinach	Helps maintain mental sharpness	Reduces the risk of cancers of the liver, ovaries, colon and prostate	Top nutrient density
Red Bell Pepper	Reduces risk of lung, prostate, ovarian and cervical cancer	Protects against sunburn	Promotes heart health
Broccoli	Reduces diabetic damage	Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer	Protects the brain in event of injury
Tomato	Reduces inflammation	Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer	Reduces cardiovascular disease risk
Apple	Supports immunity	Fights lung and prostate cancer	Lowers Alzheimer’s risk
Artichoke	Helps blood clotting	Antioxidant Superfood	Lowers “bad” cholesterol
Arugula	Lowers birth defect risk	Reduces fracture risk	Protects eye health
Asparagus	Nourishes good gut bacteria	Protects against birth defects	Promotes heart health
Avocado	Limits liver damage	Reduces oral cancer risk	Lowers cholesterol levels
Blackberries	Build bone density	Suppress appetite	Enhance fat burning
Butternut Squash	Supports night vision	Combats wrinkles	Promotes heart health
Cantaloupe	Bolsters immunity	Protects skin against sunburn	Reduces inflammation
Carrot	Antioxidants defend DNA	Fights cataracts	Protects against some cancers
Cauliflower	Stimulates detoxification	Suppresses breast cancer cell growth	Defends against prostate cancer
Cherries	Alleviate arthritic pain and gout	Lower “bad” cholesterol	Reduce inflammation
Cranberries	Alleviate prostate pain	Fight lung, colon and leukemia cancer cells	Prevent urinary tract infection
Green Cabbage	Promotes healthy blood clotting	Reduces risk of prostate, colon, breast and ovarian cancers	Activates the body’s natural detoxification systems
Kale	Counters harmful estrogens that can feed cancer	Protects eyes against sun damage and cataracts	Increases bone density
Kiwi	Combats wrinkles	Lowers blood clot risk and reduces blood lipids	Counters constipation
Mango	Supports immunity	Lowers “bad” cholesterol	Regulates homocysteine to protect arteries
Mushrooms	Promote natural detoxification	Reduce the risk of colon and prostate cancer	Lower blood pressure
Orange	Reduces levels of “bad” cholesterol	Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia	Pectin suppresses appetite
Papaya	Enzymes aid digestion	Reduces risk of lung cancer	Enhances fat burning
Plums & Prunes	Counter constipation	Antioxidants defend against DNA damage	Protects against post-menopausal bone loss
Pomegranate	Enhances sunscreen protection	Lowers “bad” cholesterol	Fights prostate cancer
Pumpkin	Protects joints against polyarthritis	Lowers lung and prostate cancer risk	Reduces inflammation
Raspberries	Inhibit growth of oral, breast, colon and prostate cancers	Antioxidant DNA defense	Lower “bad” cholesterol levels
Strawberries	Protect against Alzheimer’s	Reduce “bad” cholesterol	Suppress growth of colon, prostate and oral cancer
Sweet Potato	Reduces stroke risk	Lowers cancer risk	Protect against blindness
Watermelon	Supports male fertility	Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal	Protects skin against sunburn
Banana	Increases Fat Burning	Lowers risk of colorectal and kidney cancer, leukemia	Reduces asthmas symptoms in children

Top 10 Health Foods

2009-04-15T00:12:00.000-07:00

Beets

These grungy-looking roots are naturally sweeter than any other vegetable, which means they pack tons of flavor under-neath their rugged exterior.

Why they're healthy: Think of beets as red spinach. Just like Popeye's powerfood, this crimson vegetable is one of the best sources of both folate and betaine. These two nutrients work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk of heart disease. Plus, the natural pigments -- called betacyanins -- that give beets their color have been proved to be potent cancer fighters in laboratory mice.

How to eat them: Fresh and raw, not from a jar. Heating beets actually decreases their antioxidant power. For a simple single-serving salad, wash and peel one beet, and then grate it on the widest blade of a box grater. Toss with 1 tablespoon of olive oil and the juice of half a lemon.How to eat them: Fresh and raw, not from a jar. Heating beets actually decreases their antioxidant power. For a simple single-serving salad, wash and peel one beet, and then grate it on the widest blade of a box grater. Toss with 1 tablespoon of olive oil and the juice of half a lemon.

You can eat the leaves and stems, which are also packed with vitamins, minerals, and antioxidants. Simply cut off the stems just below the point where the leaves start, and wash thoroughly. They're now ready to be used in a salad. Or, for a side dish, sauté the leaves, along with a minced clove of garlic and a tablespoon of olive oil, in a sauté pan over medium-high heat. Cook until the leaves are wilted and the stems are tender. Season with salt and pepper and a squeeze of lemon juice, and sprinkle with fresh Parmesan cheese.

Cabbage

Absent from most American kitchens, this cruciferous vegetable is a major player in European and Asian diets.

Why it's healthy: One cup of chopped cabbage has just 22 calories, and it's loaded with valuable nutrients. At the top of the list is sulforaphane, a chemical that increases your body's production of enzymes that disarm cell-damaging free radicals and reduce your risk of cancer. In fact, Stanford University scientists determined that sulforaphane boosts your levels of these cancer-fighting enzymes higher than any other plant chemical.

How to eat it: Put cabbage on your burgers to add a satisfying crunch. Or, for an even better sandwich topping or side salad, try an Asian-style slaw. Here's what you'll need.

4 Tbsp peanut or canola oil
Juice of two limes
1 Tbsp sriracha, an Asian chili sauce you can find in the international section of your grocery store
1 head napa cabbage, finely chopped or shredded
1/4 cup toasted peanuts
1/2 cup shredded carrots
1/4 cup chopped cilantro

Whisk together the oil, lime juice, and sriracha. Combine the remaining ingredients in a large mixing bowl and toss with the dressing to coat. Refrigerate for 20 minutes before serving. The slaw will keep in your fridge for 2 days.

Guava

Guava is an obscure tropical fruit that's subtly acidic, with sweetness that intensifies as you eat your way to the center.

Why it's healthy: Guava has a higher concentration of lycopene -- an antioxidant that fights prostate cancer -- than any other plant food, including tomatoes and watermelon. In addition, 1 cup of the stuff provides 688 milligrams (mg) of potassium, which is 63 percent more than you'll find in a medium banana. And guava may be the ultimate high-fiber food: There's almost 9 grams (g) of fiber in every cup.

How to eat it: Down the entire fruit, from the rind to the seeds. It's all edible -- and nutritious. The rind alone has more vitamin C than you'd find in the flesh of an orange. You can score guava in the produce section of higher-end supermarkets or in Latin grocery stores.

Swiss chard

Hidden in the leafy-greens cooler of your market, you'll find this slightly bitter, salty vegetable, which is actually native to the Mediterranean.

Why it's healthy: A half cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin, supplying 10 mg each. These plant chemicals, known as carotenoids, protect your retinas from the damage of aging, according to Harvard researchers. That's because both nutrients, which are actually pigments, appear to accumulate in your retinas, where they absorb the type of shortwave light rays that can damage your eyes. So the more lutein and zeaxanthin you eat, the better your internal eye protection will be.

How to eat it: Chard goes great with grilled steaks and chicken, and it also works well as a bed for pan-seared fish. Wash and dry a bunch of Swiss chard, and then chop the leaves and stems into 1-inch pieces. Heat a tablespoon of olive oil in a large sauté pan or wok, and add two garlic cloves that you've peeled and lightly crushed. When the oil smokes lightly, add the chard. Sauté for 5 to 7 minutes, until the leaves wilt and the stems are tender. Remove the garlic cloves and season the chard with salt and pepper.

Cinnamon

This old-world spice usually reaches most men's stomachs only when it's mixed with sugar and stuck to a roll.

Why it's healthy: Cinnamon helps control your blood sugar, which influences your risk of heart disease. In fact, USDA researchers found that people with type-2 diabetes who consumed 1 g of cinnamon a day for 6 weeks (about 1/4 teaspoon each day) significantly reduced not only their blood sugar but also their triglycerides and LDL (bad) cholesterol. Credit the spice's active ingredients, methylhydroxychalcone polymers, which increase your cells' ability to metabolize sugar by up to 20 times.

How to eat it: You don't need the fancy oils and extracts sold at vitamin stores; just sprinkle the stuff that's in your spice rack (or in the shaker at Starbucks) into your coffee or on your oatmeal.

Purslane

Although the FDA classifies purslane as a broad-leaved weed, it's a popular vegetable and herb in many other countries, including China, Mexico, and Greece.

Why it's healthy: Purslane has the highest amount of heart-healthy omega-3 fats of any edible plant, according to researchers at the University of Texas at San Antonio. The scientists also report that this herb has 10 to 20 times more melatonin -- an antioxidant that may inhibit cancer growth -- than any other fruit or vegetable tested.

How to eat it: In a salad. Think of purslane as a great alternative or addition to lettuce: The leaves and stems are crisp, chewy, and succulent, and they have a mild lemony taste. Look for it at your local farmer's market, or Chinese or Mexican market. It's also available at some Whole Foods stores, as an individual leafy green or in premade salad mixes.

Pomegranate juice

A popular drink for decades in the Middle East, pomegranate juice has become widely available only recently in the United States.

Why it's healthy: Israeli scientists discovered that men who downed just 2 ounces of pomegranate juice daily for a year decreased their systolic (top number) blood pressure by 21 percent and significantly improved bloodflow to their hearts. What's more, 4 ounces provides 50 percent of your daily vitamin C needs.

How to drink it: Try 100 percent pomegranate juice from Pom Wonderful. It contains no added sugars, and because it's so powerful, a small glassful is all you need. (For a list of retailers, go to www.pomwonderful.com.)

Goji berries

These raisin-size fruits are chewy and taste like a cross between a cranberry and a cherry. More important, these potent berries have been used as a medicinal food in Tibet for over 1,700 years.

Why they're healthy: Goji berries have one of the highest ORAC ratings -- a method of gauging antioxidant power -- of any fruit, according to Tufts University researchers. And although modern scientists began to study this ancient berry only recently, they've found that the sugars that make goji berries sweet reduce insulin resistance -- a risk factor of diabetes -- in rats.

How to eat them: Mix dried or fresh goji berries with a cup of plain yogurt, sprinkle them on your oatmeal or cold cereal, or enjoy a handful by themselves. You can find them at specialty supermarkets or at gojiberries.us.

Dried plums

You may know these better by the moniker "prunes," which are indelibly linked with nursing homes and bathroom habits. And that explains why, in an effort to revive this delicious fruit's image, producers now market them under another name.

Why they're healthy: Prunes contain high amounts of neochlorogenic and chlorogenic acids, antioxidants that are particularly effective at combating the "superoxide anion radical." This nasty free radical causes structural damage to your cells, and such damage is thought to be one of the primary causes of cancer.

How to eat them: As an appetizer. Wrap a paper-thin slice of prosciutto around each dried plum and secure with a toothpick. Bake in a 400°F oven for 10 to 15 minutes, until the plums are soft and the prosciutto is crispy. Most of the fat will cook off, and you'll be left with a decadent-tasting treat that's sweet, savory, and healthy.

Pumpkin seeds

These jack-o'-lantern waste products are the most nutritious part of the pumpkin.

Why they're healthy: Downing pumpkin seeds is the easiest way to consume more magnesium. That's important because French researchers recently determined that men with the highest levels of magnesium in their blood have a 40 percent lower risk of early death than those with the lowest levels. And on average, men consume 353 mg of the mineral daily, well under the 420 mg minimum recommended by the USDA.

How to eat them: Whole, shells and all. (The shells provide extra fiber.) Roasted pumpkin seeds contain 150 mg of magnesium per ounce; add them to your regular diet and you'll easily hit your daily target of 420 mg. Look for them in the snack or health-food section of your grocery store, next to the peanuts, almonds, and sunflower seeds.

Antioxidants, Explained

The science is clear: Plant foods are good for you. And the credit often goes to chemicals they produce called antioxidants. Just as the name suggests, antioxidants help protect your cells against oxidation. Think of oxidation as rust. This rust is caused by free radicals, which are unstable oxygen atoms that attack your cells, inducing DNA damage that leads to cancer. Thankfully, antioxidants help stabilize free radicals, which keeps the rogue atoms from harming your cells.

So by eating more antioxidant-rich foods, you'll boost the amount of the disease-fighting chemicals floating in your bloodstream. The result: Every bite fortifies your body with all-natural preventive medicine.

Eight More Superfoods You Should Eat

Want to build more muscle, prevent disease, and live longer? It's as easy as changing your diet: Take out the packaged, processed foods, and add fresh ingredients to your meals.

Try one of the recipes below tonight. They're easy to prepare, and, unlike the "healthy" meals your mom used to make, they taste good.

SALMON - Baked Salmon with Oregano
BEANS - Barbecued Beans with Turkey Sausage
BLUEBERRIES - Blueberry Belgian Waffles
QUINOA - Southwestern Quinoa and Chickpea Salad
WALNUTS/ALMONDS - Apple Walnut Muffins Almond Macaroons
SPINACH - Baked Potato Gnocchi with Spinach and Ricotta
ARTICHOKES - Artichoke Salad
TOMATOES - Fresh Tomato Garden Soup

Jonny Bowden, PhD, CNS is a board certified nutritionist with graduate degrees in nutrition and psychology. Visit his Web site Jonny Bowden Solutions.

Ab Workout Video ( 6 pack abs )

2008-06-08T09:49:00.000-07:00

My good pal Jon challenged me to getting 6 pack abs. If I get them, he's going to buy me one big meal.

I'm using this workout video to get my 6 pack abs. Just my first workout and I can see the shape of my to-be abs.

Here's the secret video.

All-Natural Cure for Excessive Underarm Sweat (Hyperhidrosis)

2008-04-28T06:55:00.000-07:00

If you are suffering from excessive sweating, here's an all-natural cure for excessive underarm sweat.

Mike Ramsey, the cure’s creator, himself a hyperhidrosis sufferer, detailed his three-step, all-natural plan that is designed to stop excessive underarm sweating in two weeks or less. So far the treatment plan has proven to be effective for 96% of those who have tried it, Ramsey added.

In "Stop Sweating and Start Living" Ramsey fully describes his practical and unique treatment approach that permanently gets rid of a person’s excessive underarm sweat problem – naturally and without side effects.

Ramsey's process is made up of three simple steps, takes less than 1 minute a day to complete and relies on readily available and inexpensive products.

Ramsey adds that the process is easy to incorporate into your morning or evening routine, and guarantees that it will keep a person’s underarm sweat problem away for the rest of their life.

Ramsey says he came up with the treatment approach after attending a seminar on natural health.

"The seminar actually didn’t have anything to do with excessive sweating or hyperhidrosis," Ramsey said. "But what the speaker said got me to thinking and soon led to my discovery."

Like many others with hyperhidrosis, Ramsey first began suffering from it in high school and over the years has tried just about every treatment he could think of to get rid of it or at least keep it under control: from using dozens of different antiperspirants to applying antiperspirants several times a day to wearing undershirts to soak up the sweat before it reached his outer shirt to changing clothes several times a day to holding his arms up in the car so that they were aligned with the air conditioner vents to using a device that pushes electrical currents through the skin and much, much more.

"Nothing that I tried worked and I was about to give up hope when my wife and I attended that fateful seminar," Ramsey said. "After years of pain and struggle, using the method I created I was able to cure my excessive sweat problem naturally in just two weeks, and was finally able to start living worry-free again."

"This technique has proven to be highly practical, safe and effective and it’s worked quickly for me and for hundreds of other people who have read my ebook and tried it."

"Stop Sweating and Start Living" will guide you on getting rid of excessive underarm sweat the safe and natural way.

Nov 7 2009 Update:
"Cure Toenail Fungus" included free

Home Remedies for Body Odor

2008-03-26T07:48:00.000-07:00

Sponsored by: Eliminate Body Odor

I've previously written a post called 'Eliminate Body Odor' which delivers a solution for solving body sweat problems within 24hours. For home remedy alternative, which costs more or less the same, read on for this solution by Sharon Hopkins.

"To evade the disgusting smell bring minor changes in your life. Have a daily bath especially clean the groin and armpit area. Wear natural clothes which help your skin to breathe, try to avoid foods like meat, onions, garlic, spices, caffeinated drinks and alcohol. Ban tobacco and smoking as the smell comes not only from your mouth but also your skin.

Home Remedies for Body Odor

Use small amount of baking soda and squeeze some lemon on it. Use this mixture for underarms and also the groin area. It proves to be very useful during summer time.

Rub potatoes slices on your underarms. See to it that your underarm is clean and dry. Rub it for quiet a while and wait till its dry. Apply your regular deodorant on this to make a difference.

In a spray bottle put 3 tablespoons of vanilla extract, 1 cup water and 1 teaspoon rubbing alcohol. Shake this mixture well enough to be sprayed all over your body and clothes.

Apply milk of magnesia under your arms with the help of wet cotton, once you had your bath.

Apply peanut butter liberally under your arms every night before going to bed. This would help you greatly during summer season.

You can use alcohol, white vinegar or witch hazel as deodorant for your underarms.

Applying apple cider vinegar instead of deodorants helps to fight the odor battle

Chewing parsley, alfalfa along with other leafy vegetables helps to control the body odor.

Make radish juice from two dozen radishes. Mix it with 1/4 tsp glycerin and use it as a deodorant if put in spray-bottle.

Rosemary is an anti-bacterial. Put 8-10 drops of the rosemary oil in 1 ounce of water and apply it on the required areas. Similarly you can use tea tree oil in the same fashion.

Turnip juice minimizes underarm odor for 8-10 hours. Once you have grated turnip, squeeze it to get 2 tsp juice which should be applied under your arms in 1:1 ratio for each arm.

Drink 500 mg of wheat grass daily on empty stomach and wash it down with a glass of water. This helps in reducing body odor.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer."

By Sharon Hopkins

Sponsored by: Eliminate Body Odor

Eliminate Body Odor

2008-03-25T09:39:00.000-07:00

Sponsored by: Eliminate Body Odor

Excessive sweat and smelling bad affects the self-esteem and self-confidence of a person. Wet armpits can make a shirt look bad and worse when it makes a person smell bad.

Most people try to solve this problem with the following methods:
• trying a dozen types of antiperspirants (even prescription antiperspirants)
• applying antiperspirants several times a day.
• wearing undershirts to soak up the sweat before it reaches the outer shirt. • wearing two undershirts.
• airing armpits whenever possible
• reducing contact between armpit and clothing
• showering twice or thrice a day
• wearing oversized shirts for better ventilation and to keep underarms from contacting shirt
• bringing clean undershirts to work and changing several times daily.

The above all work to handle the problem when it arises.

What's necessary is a way to prevent the problem from happening at all in the first place.

Eliminate excessive sweat and bad body smells today!
Find out more here.
http://viralurl.com/selfhelp/curesweatproblem/

What is Botox Beauty Treatment

2008-03-25T06:16:00.001-07:00

Today with advance of the plastic surgery, lots many new terms are now famous in ordinary people. Botox is a term associated with the beauty treatment. Ordinary people know that it has something to do with beauty therapy. Some people know its use. In this article we will get interesting info about botox.

In nature the bacteria produce many chemicals. There is a bacterium called as bacterium clostridium botulinum. These bacteria produce a neurotoxin protein, this protein is used in cosmetic treatment as botox, It is a brand name of commercially sold variety of this protein. You can easily make out the similarity between it and botulinium, In reality this is most poisonous naturally occurring chemicals, It is very toxic, But if it is used in minute quantities it can be used for cosmetic treatment purpose.

This bacterium grows very fast in the badly prepared or handled meat products.
Hence this poisonous substance is found in the bad meat products. So this toxic Protein was called as "sausage poison". In Latin botulus means "sausage".

In 1870 Muller started using the word botulism. Though it was isolated in 1895 it took nearly fifty years to culture it and isolate it. There is a long journey before we arrive at what we know as botox today.

In 1949 it was found that botulinium toxin can block neuromuscular transmission. In 1973 toxin of type A was used on monkeys for experiments and in 1980 It was used in humans for the first time. The chemical in botox was initially used for treatment of the eye disorders. The doctors' treating the patients found that there was softening in patients frown lines. This gave the idea to the doctors that the chemical can be used for cosmetic treatment purpose. And that the use of the chemical will help get rid of frown lines on face.

The chemical in made medical use progress slowly. In 2002 the FDA of USA gave the permission for the use of botox for cosmetic treatment purpose. Botox injection is now commonly used in cosmetic operations. It is now used in many other medical problems. Migraine headaches can be treated. The cervical dystonia is another medical problem which can be addressed as well.
In this medical problem there is always a neuromuscular disorder involving the neck and head. Involuntary blinking is another medical problem that can be treated. This involuntary blinking is called as blepharospasm in medical jargon. The excessive sweating is a medical problem that can be treated. There are other uses of botox as well.

By Ronnie Wilson

Aromatherapy Oils Help You to Unwind

2008-03-25T06:13:00.000-07:00

Oil aromatherapy is a wonderful way to relax your body and mind. There are several varieties of aromatherapy products including
aromatherapy essential oils and aromatherapy lotions. They can be used used to improve your health or to help put you in a better mood. Aromatherapy oils will make a delightfully fragrant accent to your next massage, or will add a lovely aroma to your home or bath.

Aromatherapy Essential Oils

Aromatherapy essential oils are oils derived from plants. These oils are distilled to be both highly concentrated and very pure in form, and exceptionally fragrant.

Aromatherapy oils are often used with an aromatherapy diffuser. This works by diffusing the scent of the oils into the air. Diffusers can also be used to bring a sweet smell to the interior of your car, or can be worn around your neck to scent the air closest to you. The trick to proper diffusing of the aroma into the air is by applying heat to the oil in some fashion. You will find small, personal sized electric diffusers that heat quickly and release the oil's scent. Some diffuser units not only heat the oil, but contain small fans within them to help push the fragrance out into larger rooms. Oils can also be heated by using candles. Typically the candle rests below a small dish that holds the oil, and as the candle flame hits the bottom of the dish, the oil achieves the appropriate temperature to release its subtle aroma. Likely the easiest way to diffuse oils is to use a diffuser ring that fits over the top of a light bulb. These can be placed on lamps throughout your house, and with the addition of a few drops of fragrant oil, will add fragrance to the air.

These aromatic oils can also be used whenever you are ready for a massage, because a few drops can be added to any body oil to perfume your body while your muscles are moved into relaxation. Plain lotions also benefit from the addition of aromatherapy oils to smooth your skin and leave it smelling fresh.

A final favorite way to enjoy aromatherapy oils is to place a few drops in your bathtub. Imagine--a long Saturday afternoon spent in your whirlpool bathtub, with the lingering scent of lavender, rose, or any of your preferred scents found in aromatherapy oils, lulling you into relaxation.

By Anne Harvester

Getting The Most From Aromatherapy Oil

2008-03-25T06:09:00.000-07:00

The use of aromatherapy oil has been around for many generations. It is actually an ancient practice of using the oils of natural plants to promote well-being as well as overall improved health. It uses the pure essence oils from a variety of plants. These oils come from flowers, roots, bark and fruit that is steam-distilled or cold pressed.

Many people do not realize that aromatherapy can help to relieve a variety of ailments such as easing aches and pains related to injuries as well as relieving pain and many symptoms and discomforts from a variety of health problems. People have also been known to use these types of oils to help with relieving depression as well as anxiety. Aromatherapy oils can help to reduce stress and it can also relax someone. Depending on what type of oil use, you can help suppress your appetite, improve your energy levels as well as help to restore your emotional and physical well-being.

Aromatherapy oils have been seen in many workout establishments. It can help to smell certain oils before work out as it can help to increase your focus on what you're doing as well as curb your appetite and increase your energy. Strawberry oil is a common one used in aerobics classes as it helps to increase your energy and awaken your senses.

It is important to use the pure oils and not substitutes or imitations as they will not produce the same amazing effects. Below is a list of some of the common oils that are used and what particular areas they are best used for.

The oil of basil can be used to relieve headaches as well as migraines. It's also been shown to have an uplifting effect on people that suffer with depression.

Black Pepper has been used for muscle aches and pains as they can help stimulate circulation. When applied to the skin and it can be effective for bruises for the same reason.

Lavender oil can be used to help relax and calm a person which will also help to soothe migraines as well as headaches.

The oil of lemon has been shown to be very good for stress and has an antidepressant effect. It is also shown to be uplifting or provide energy.

There are many oils that are used as aphrodisiacs such as sandalwood and ylang-ylang.

Yarrow oil can actually help reduce inflammation in joints and relieve the symptoms of the flu and the common cold.

There are many uses for aromatherapy oils. So if you are looking for an all natural way to help with some ailments you may be suffering with, then you may want to check out aromatherapy oils. From helping you to relax to energizing you before a work out, you can be sure that you'll feel the effects of aromatherapy no matter what ailment you're using it for. Your nose can play a powerful part in the healing process for many different types of illnesses or ailments. Use aromatherapy oils for a natural alternative to medicine.

By Jarnold

Get Beautiful Skin by Eating Right Food

2008-02-12T06:26:00.000-08:00

Everybody wants to have clear, healthy glowing skin. You can achieve this by gathering the following ingredients, and following the simple steps below. It's simple and takes little time. In order to get the right skin, it is important to look at the part played by nutrition in skin care. Healthy skin happens when we eat good foods, exercise regularly, minimize stress and protect our skin from the harsh environment.

Tips

Drink a lot of water: Just by hydrating your body, you will notice quick improvements in the quality of your skin. Because the body uses water you drink first, if you're not getting enough, the skin may not ever get any extra. By increasing your water intake to at least 8-10 glasses each day, you'll notice your skin become more plump, supple, healthy and young looking.

Green Smoothies: Green smoothies are amazing skin food. Green smoothies come loaded with antioxidants, minerals, vitamins and other micro-nutrients that your skin requires to be healthy and look young.

Protect your skin from the elements. If you spend time outdoors, particularly skiing, add a sunscreen to your regimen. In the winter, brisk winds add to the damage from the elements. Your body may not feel warm, but you can still get sunburn. Studies show that we receive more ultraviolet rays in the winter than was previously thought.

Eat Yogurt: Yogurt is the only dairy product that is good for your skin. During the fermentation process the probiotic bacteria make it easily digestible. The probiotic bacteria in yogurt are also very important for healthy, radiant skin because they improve the immune system and kill bacteria that cause acne and other skin problems.

Eat Fruits for Breakfast: Did you know that while you sleep your body is detoxifying and cleansing out the waste material from previous day? This is very important for healthy skin as these toxins and waste material can cause acne and other skin problems.

Diet

Two liters of water a day should be drunk this helps keep the skin hydrated and flush away toxins from the body

Eat vegetables & Fruit

Eat 2 – 3 portions of vegetables for lots of nutrients for the skin,

The best ones are below, but really any vegetable or fruit is good and in terms of vegetables try and eat them raw if you can.

Sweet potatoes tomatoes and spinach.

Protection

Cleansing: Your skin requires proper cleansing to keep it properly toned and clean. Cleansing removes the dust and stress from your face by cleaning the pores and circulating the blood supply. Use a gentle cleansing agent. Face washes are specially prepared to be effective at cleansing your skin gently and tenderly. For your body use a good mild and moisturizing soap.

Moisturizing: It is essential to use good moisturizers since the UV rays and pollution dries your skin thoroughly and makes it lifeless. There is a range of moisturizers available in the market to suit your skin type but what is important here is to pick the right one with the right components in it..

Sunscreens: With the rise in pollution level and the intensity of the ultraviolet rays it is very essential to use sunscreens during daytime to protect your skin form any kind of damage and premature wrinkles even if you are at home because these rays come in through the windows and there is no running away from it

Facials: Facial is also a vital step towards beautiful skin. Facial thoroughly cleanse your face and remove the top dead layers of the skin resulting into having a beautiful and glowing skin. Facial moisturizers your face effectively and help in faster cell renewal and relaxes the muscle of the face.

By: Peter Sams

Fast food is killing me

2008-02-05T06:03:00.000-08:00

I've loved fast food ever since I saw my first McDonald's commercial with Ronald McDonald running around with his geeky looking friends. Today, many have been advising me to avoid fast food as it's a health hazard, and with my previous post regarding my high cholesterol level, I have made a decision. I shall lay off fast food in Singapore, or at the very least reduce intake to at most once a month.

Goodbye Carl's Jr, McDonald's, KFC, Long John Silver. I have chosen health.

Some harmful facts of fast food:

* High palatability. Palatability of fast food is really guileful. It makes you to eat fast and want more of it. If you do, you are in for a gut busting, artery clogging ride.

* Rich in calories. Fast food is loaded with calories. Did you know that fast food meals usually contain about 1,000 calories in just one meal? Getting so many unnecessary calories in a single meal almost ensures that you will be overweight, especially if you do it on a regular basis. Before you go to lunch today with your co-workers, check out the restaurant you are going to see what your likely meal has in store for you.

* High in saturated and trans fats. Fast foods are probably the biggest source of trans fats in our diet. Many fast foods are cooked with a lot of oil, and very often in ultra-hot oil high in trans fats. Fried meet, fish, chicken, french fries, cheese, bologna, mayonnaise, and dressings are all common high-fat ingredients of fast food. Too much fat can contribute to obesity, high cholesterol and heart disease. This is especially true of saturated fat and trans fat.

* High glycemic index. Foods that contain carbohydrates are given a glycemic index, which indicates how quickly the carbohydrates are digested and thus how a food affects the level of sugar in the blood. Foods that contain large amounts of sugar and starchy foods have a high glycemic index because they are quickly digested and quickly increase blood sugar levels. Most fast foods have a high glycemic index. Desserts, candy, syrups, jellies and jams all contain added sugar. Corn flakes, French fries, white bread, soda drinks have also a high glycemic index. The studies confirm that fast food increases the risk of obesity and type 2 diabetes.

* High levels of salt. Salt makes cheap food taste better, but too much salt is bad for you. You can reach your daily sodium intake in just one meal. Consuming less than 2,300 milligrams of sodium per day is recommended. To see how simple it is to blow past this number, a single 7-layer Burrito from Taco Bell has 1300mg of Sodium.

* Lack of vitamins, minerals and fiber. Fast food tends to lack whole grains, fresh fruits and vegetables. Any food that has poor nutritional value is considered unhealthy and may be called "junk food" or "empty calories".

* Numerous food additives. Fast food is given a very attractive appearance by adding food additives and colors to enhance flavor, texture, and palatability. Additives like preservatives, colorants and sweeteners may be harmful to the health. In fact, something I find to be disturbing is this statement:

"The FDA requires that all ingredients be listed on a food’s label, but often additives will be listed as “spices” or “artificial flavoring,” making it impossible for consumers to determine what, exactly, has been added to their food." - U.S. Food and Drug Administration/International Food Information Council, “Food Ingredients and Colors,”

* Large portion size. The large portions encourage overeating. Large, extra large and double portions are the rule for fast food meals. And most people don't need super-sized portions.

Fast food... this time it's goodbye.

Bad news from my eye-check 2008

2008-02-04T09:51:00.000-08:00

I went to my usual optician to get a routine checkup and buy my contact lenses. It was all bad findings from the checkup.

Bad findings from tests:
1) Left eye increase 25 degrees
2) Allergy in upper eyelid
- advised to clean lenses better
- can be cured
3) "Bad" eyelid oil glands
- advised to use warm wet towel to warm eye area, then use baby shampoo on a cotten bud to clean the glands
- can be cured
4) Dryness due to long wear, red lines are going into my black eyeball area
- advised that this is due to long wear of lenses and is irreversible
- need better breathing lenses to allow better oxygen flow
5) Grey area surrounds eyeball black area
- advised that this is a sign of high cholesterol and I need to watch my diet
- high cholesterol may lead to heart problems

4 boxes of better breathable lenses at SGD 180
CIBA VISION O2 OPTIX

I need to exercise more and contain my diet. No heart problems for me please.

Drink Beer, Fight Cancer

2008-01-03T06:23:00.000-08:00

Cheers to beer lovers!

A German study has indicated that xanthohumol, a key ingredient of beer, may contain a cancer-fighting substance. Xanthohumol, found in hops, inhibits a family of enzymes that can trigger the cancer process, as well as aid the body detoxify carcinogens. Additional studies also prove that xanthohumol can kill breast, colon, ovarian and prostate cancers. It has proved itself to be a very active substance against cancer.

Xanthohumol contains more powerful antioxidants than vitamin E and some studies indicate it helps to reduce oxidation of bad cholesterol.

BUT… you’ll end up an alcoholic before getting enough xanthohumol as 60 regular beers are required to match the amount of xanthohumol in a super beer brewed by the German researchers.

Well, since you already love beer (that was what attracted you to read this, wasn’t it?)… …

Cheers to beer lovers!!

Seven Great Medical Myths Revealed

2007-12-30T08:23:00.000-08:00

A paper published in the Christmas edition of British Medical Journal has unveiled seven myths that we all have been believing like our parents and everyone else have been telling us.

Myth 1 - Need for drinking eight glasses of water a day
Not scientifically proven to be a requirement

Myth 2 - Reading in dim light ruins your eyesight
Not likely to do permanent damage

Myth 3 - Shaving makes hair grow back faster or coarser
No wonder my beard is not happening!

Myth 4 - Eating turkey makes you drowsy
This is actually a funny one. But well,

Myth 5 - We use only 10 percent of our brains
If this was true, my 10 percent would be so gone by now.

Myth 6 - Hair and fingernails continue to grow after death
I'm glad they proved this wrong.

Myth 7 - Mobile phones are dangerous in hospitals
It seems studies have found mobile phone frequencies to have minimal interference with medical equipment.

If you want to get more details, read from the source below.
Source: REUTERS - Revealed: The seven great "medical myths"

How to Meditate AND Benefits of Meditating

2007-12-27T08:49:00.000-08:00

The purpose of meditation is to strengthen your mind. Most people think of consciousness as something we “just do,” but conscious awareness can be strengthened just as a muscle can be strengthened; and meditation provides a workout for your mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.

Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. Meditating a few minutes each day is a proven stress reducer, and it can improve your view of life as well.

Meditation involves focusing the mind and paying attention. This attention may be directed towards a word, sound, picture, prayer or your breath. This focus allows the mind to settle into the present moment, decreasing the many stressful thoughts that bring us into the past or future. An analogy can be made with a radio dial. The static represents numerous thoughts of the day that preoccupy the mind and meditation is a tool that allows fine tuning of the dial so that the music and thoughts of the inner self can be heard more clearly.

Tips
* Meditate on an empty stomach. Food has been found to inhibit the beneficial physiologic effects on the body. * If able, meditate with a friend, spouse or relative.

Breath Control:
While learning how to meditate, you will learn the techniques of proper breath control as your body relaxes. The idea behind this is to get you to sustain steady breathing consciously as you focus on the process. By doing this, you will make a major positive difference to your digestive system, blood circulation and also develop an immunity to various other ailments.

Relax every muscle in your body. Don't rush this, as it takes time to fully relax, and relax bit by bit, starting at your toes, and working up to your head. Take a meditation retreat of at least a few days. Some of these are silent, others are not. Once you experience the feel of actually meditating, you will better know how and if it applies to your life. Some of the benefits of meditation such as concentration. Knowledge of self is also benefits of meditation. Creates a state of deep relaxation and general feeling of wellbeing is benefits of meditation.

These are some of the benefits of meditation:

1. Improved concentration - A clear mind makes you more productive, especially in creative disciplines like writing. 2. Less bothered by little things - Do you sometimes allow yourself to get upset by little things? It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless things, but see the bigger picture. Read out for Natural herbs Check out home remedies and homeopathic remedies

By Francis Adam

How To Prevent Pimples

2007-12-23T05:32:00.000-08:00

There is no way of knowing whether pimple prevention is necessary until the dreaded pimples actually crop up and refuse to go away on their own. However, it is a safe bet that most teenagers and a high number of adults are going to have pimples at some point and to some degree.

If the problem has been traditionally acute in previous family generations, you can count on having it, too. If the problem looms on the horizon and appears as a genetically encoded time bomb, some preventive measures are definitely in order before the pimples develop. And if pimples have ever plagued you in the past, they might come back in the future, too.

The most basic form of pimple prevention is hygiene and prophylactic (preventive) skin care. Regular washing of endangered or affected areas with mild soap is a must. Such soap need not necessarily contain any chemicals designed to prevent pimples – the only watchword is scrupulous hygiene. However, face washing should not be overdone or the skin will become dehydrated and the problem will be exacerbated.

Pimple-prone skin should be kept free of heavy makeup, especially the kind that has a heavy fatty content. Theatrical makeup of any kind and for any reason should be strictly avoided, as should the water-resistant kind. Go for hypoallergenic grades of makeup – these may not have as spectacular a cosmetic effect, but they are definitely friendlier on pimple-prone skin.

If you are on any kind of antidepressant or antipsychotic medications, check with both your psychiatrist and dermatologist about the possibility of skin changes. Women on birth control pills may want to consider alternative methods of contraception if recurrent pimple infestation is a problem for them. This change should be initiated in consultation with a qualified gynecologist.

There is direct evidence linking fatty foods with the occurrence of pimples; and avoiding these foods on general principle can’t be anything but an excellent idea.

By: Marcus Peterson

Cheapest Personal Trainer in the WORLD $50

2007-12-11T18:21:00.000-08:00

I got my own fitness trainer. Her name is Maya and she's totally accessible from home.

Check out Yourself Fitness!, the fitness instructor right at home, in your monitor/tv screen.

Going through the fitness evaluation test already made me break out sweat! Looks like I am getting the figure I want real soon!

PC (my choice)

PS2

XBOX

Keywords to Lose Weight

2007-12-11T07:42:00.000-08:00

There is no fast way to lose weight but certain keywords can do wonders for your body. These are replace, swap, less, smaller, stop, avoid, and cut. These words sound better than do’s and don’ts.

The healthiest way to lose weight is not by crash dieting or extreme bursts of exercise. The body likes slow changes in terms of food and exercise.

For example, someone who has not exercised for years should not rush into running miles a day or pound the treadmill. Not only will the struggle leave you feeling disheartened and unmotivated, it will lead to injury and set your fitness levels back further.

The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of foods allowed can lead to nutrient and vitamin deficiencies.

Replace fizzy drinks and fruit cordials with water. Swap whole milk for semi-skimmed or semi-skimmed for skimmed. Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine, butter, and full-fat mayonnaise.

Stop taking sugar in tea and coffee. Have smaller portions of the food you enjoy. Avoid having a second helping at dinner. Cut out unhealthy treats such as confectionary, sugary biscuits and crisps between meals. Cut down on beer and alcohol.

Don’t skip breakfast or any meal to lose weight. While you think that skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later.

It will probably take some time before you lose weight but changes will steadily appear. Be patient. After the first month, you’ll see results in terms of looser fitting clothes.

Be consistent in your goal. Zyroxin can be your perfect partner in losing weight. It allows you to burn fat while at rest, work or play. Its powerful ingredients help maximize weight loss through its unique thermogenic (fat-burning) mechanism.

Remember, losing weight is not all about getting physical. By keeping your weight in the healthy range, you are less likely to be troubled by illnesses in your latter years. Check out www.zyroxin.com for more information on losing weight.

By Sharon Bell

The Bad Breath Report: Cure Bad Breath The Quick and Easy Way

2007-12-11T06:52:00.000-08:00

If you want to wipe out your bad breath forever, then pay close attention... you won't find this information available anywhere else.

discover the old and proven formula here

Health Tips - Benefits of Water

2007-12-10T04:19:00.000-08:00

The benefits of drinking water in video so nobody has to read so much.

Are You Drinking Enough Water?

2007-10-16T00:37:00.000-07:00

About.com has a water consumption calculator for the health conscious.

This is the advice I was given.

95 ounces of water today, or 2.9 liters.
If you eat a healthy diet, about 20 percent of your water may come from the foods you eat. If you eat a healthy diet you can drink 76 ounces of water today, or 2.3 liters.

Remember that water is the best source for your daily fluid needs. Other good beverages include milk, herbal teas, low-sodium broth, 100% fruit and vegetable juices. Soft drinks will also count toward your daily total of fluid, just remember that sugar sweetened soft drinks and fruit juices add extra calories to you daily diet that you don't need.

I take less than 1 liter a day, so I definitely need to catch up on my water intake from now on.

Find out how much you need here http://nutrition.about.com/library/blwatercalculator.htm

Top 100 Foods to Improve Your Productivity

2007-09-15T07:51:00.000-07:00

Energy and Brain Foods
Eggplant, raisins, corn, tuna, spinach(think popeye)

Eyesight
Strawberries, carrots

General Productivity Boosters
Salmon, shrimp, turkey

Avoiding Colds and Other Common Illnesses
Orange juice, apricots, cranberries

Improving Digestion and Sleep
Peppermint, ginger, pineapple

and more.. check out the full list with detailed explanation here

Why Some People Go Bald and Others Don't

2007-09-09T07:06:00.000-07:00

A lot of men as well as women fear the thought of going bald. Baldness is something that is common among men. Male baldness creates a feeling of stress, embarrassment, anxiety, and other different psychological complications. Baldness also increases distress. When male baldness shows up at an early age, it will really become harder to cope up with the emotional problems that will arise. Several research have shown that bald men are not getting any improvement with their physical well-being. There are a few bald men who are considered to be sexy. Some of the famous sexy bald men are Patrick Stewart, Sean Connery, Vin Diesel, Bruce Willis, and Yul Brynner. But most men prefer to have hair on their head. They would do anything to keep it.

Androgenic alopecia or just alopecia is the medical term used for male baldness. This is considered to be the most common type of baldness. Because of the excessive conversion of testosterone into Dihydrotestosterone or DHT hormone, hair thins out in a kind of progressive manner. How much hair loss occurs varies from one person to another. An occurrence of just a minor hair loss like a few bald patches on the scalp, beard, and some of the time, the eyebrows is known as alopecia areata. Total baldness occurs when the person has alopecia totalis. This type of person has no hair at all on the head. The most extreme from of baldness is known as alopecia universalis. The person has no hair on the entire body.

So far, there is no known cure for male baldness. There have been clinical trials on the use of herbs which can be used in baldness treatments. One of these herbs is saw palmetto. Baldness in men is linked to DHT. It is primarily used to treat various problems with the reproductive and urinary system. The herb has been determined to lower DHT levels inside the body. This is especially true when combined with oral finasteride or Propecia. Baldness or specifically the conversion of testosterone to DHT is significantly reduced when these two are combined. The combination of saw palmetto and beta-sitosterol is also used to treat men with benign prostatic hyperplasia. Studies have also shown that these two elements reduce baldness in men and possibly in women.

Although larger studies are needed to support the findings of the use of saw palmetto and beta-sitosterol, these findings, nonetheless, provide a glimmer of hope to millions of men and women who suffer from baldness. The use of herbs provides a natural approach in baldness treatments. More importantly, pregnant women are advised not to use saw palmetto without any medical supervision. It has not been proven yet if the herb is safe to use during pregnancy.

By David Sprake

Effective Back Pain Treatment

2007-09-09T07:05:00.000-07:00

One of the most debilitating issues is to develop chronic lower back pain. This kind of pain can limit mobility, sitting, driving, walking and even laying down. Nothing seems comfortable and the longer you are forced to stand, sit or drive, the stiffer and more painful your back becomes until you stand up and everyone around you sees at the bent over version of what used to be you. Images of the old crone come to mind, and you try to stand erect only to yelp in pain. Things are not good, and you need a good pain treatment.

What is Tramadol?

Tramadol is a pain treatment medication for people, like you and I, who suffer chronic lower back pain. Whether your injury is from a lumbar strain or osteoarthritis, if you slump over every time you get out of a car, it is time to talk to your doctor about chronic pain treatments. This medication is a man-made pain reliever that is not unlike morphine. It binds to the pain receptors in the brain allowing folks like you and me to lead ordinary lives, which means we can sit at a desk, play ball with our children and even ride in a car without undue agony.

What are the Risks and Side Effects?

Like all pain treatments, Tramadol is not without risks and side effects. One of the greatest risks involved with this medication is dependency. Therefore, care must be taken to avoid abuse of this narcotic. Additionally, once a treatment regimen with Tramadol has begun, it is important not to abruptly stop taking the drug. This is because abrupt withdrawal can cause sleeplessness, anxiety, sweating, rigors, pain, and hallucinations.

Further side effects include:

· Nausea
· Constipation
· Dizziness
· Headache
· Vomiting
· Drowsiness

These effects are the ones most commonly reported, but are usually reported as something that comes and goes. In rare cases, a rash, diarrhea, vertigo or vertigo has been reported, so it is good to be aware of any changes after starting a treatment regimen so that you and your doctor can adjust your dosage accordingly.

Back pain treatments, like Tramadol, are not for everyone. However, if you suffer the chronic variety of back pain, and you have reached the point where it has begun to affect your quality of life, then it may well be time to have a discussion with your doctor about pain treatment and Tramadol.

References:
medicinenet. com/tramadol/article.htm

By Brian Welsch

The Acne Phenomenon

2007-09-09T07:01:00.000-07:00

Acne- it’s been found in a survey that almost 8 out of 10 young people between the ages of 12 to 24 suffer from acne at some point of time. In spite of being such a widespread disease we don’t give much attention to it as we ought to. When the skin is suffering from problems like pimples, blackheads etc we say that it is attacked by acne. It is often described as an “inflammatory skin disease”

The causes of acne

Our skin has got a gland called the sebaceous gland. It’s believed that when the hormones, bacteria and sebum produced by this gland interact they lead to acne. The sebaceous glands become active when a person is coming to puberty mainly because of the stimulation provided by the hormones produced in the adrenal glands of both boys and girls. This is a theory most commonly believed by the physicians.

The treatment of acne

As far as the treatment of acne is concerned different schools of medicine have chalked out different treatments for acne. There are some who are ardent believers of the grand ma’s tips, the homemade or the herbal medicines. Though they prove to be effective in some acute cases they can be of little or no help. There are around 6 different types of acne and all most all of them require different medications. In these cases one needs to go for professional help. Acne can be cured from the consumption of antibiotics. A drug named tetracycline has been found to be useful for the purpose of acne care. In cases where antibiotics fail to work contraceptives are advised. The consumption of hormonal preparations and anti androgens has also shown effects. But these drugs are only prescribed for women and not for men as they may have undesirable effects on men. One very effective drug discovered for the cure of acne vulgaris is Benzaclin. Isotretinoin-a vitamin A derivative is effective incase of acute acne. Tretimoin, roaccutin, retin-A are some other vitamin-A derivatives. These drugs must only be taken on prescription and not otherwise. Along with medicines one should have some kind of discipline in one’s lifestyle. Drinking loads of water, keeping the bowels clear, washing the face in regular intervals, having ample lot of leafy vegetables and fruits are some of the ways that help in keeping acne at bay and in its fast cure.

So don’t stay under the conception that once you get acne it can never be completely cured. It can be cured and you can get that wonderful skin you have craved for. It’s just a case of getting the proper medicines. Now you can have your acne care kit delivered right at your doorstep. All you need to do is surf the net and place an order at the online drug providers. These drug houses give you online prescriptions after complete study of your case. What’s really nice about the online drug houses is that they even offer free medical consultation. On ordering medicines from them you can also avail certain discounts. So are you ready to make heads turn the next time you walk out of your house?

By Godwin Clotton

Relief From Sinus Infection Problems

2007-09-09T06:57:00.000-07:00

A sinusitis infection may start off simple: runny nose, cough, and congestion. But when it is not taken care of in time, it can lead to much more severe symptoms.

Sinusitis infections are generally caused by a cold or an allergy. When a cold or allergy occurs, swelling of the sinus cavity lining takes place. When bacteria enter the sinus cavities, they attack the swollen lining which then causes greater inflammation. The cilia is a part of the sinuses which usually flushes out the bacteria and mucus. When a great amount of inflammation occurs, the cilia can no longer function as it should and so the bacteria and mucus end up becoming trapped in the cavities and as a result the sinusitis infection transpires.

In general, the symptoms of an acute sinusitis infection may include cough, congestion, facial pain and pressure, headache, green nasal discharge, and postnasal drip. When the sinusitis infection lasts for twelve or more weeks it is known as chronic sinusitis and can have added symptoms such as loss of sense of taste and smell and fatigue may also be experienced. Other symptoms may also occur depending on which sinus cavity that the infection lies in.

There are numerous medications and treatments meant to offer relief to the sinusitis infection sufferer. One of the most common treatments is oral medications such as antibiotics, decongestants, and anti-fungals. Oral medications work on infections and other problems by traveling through the blood stream to the infected area. In the sinus cavities there are very few blood vessels. Since the oral medications use the blood stream to flow to the area where they are needed, only a small amount of the medication can be delivered to the sinusitis infection which may lead to little or no relief from the treatment. Also since these medications use the blood stream, it then is distributed through out the rest of the body also which can lead to many side effects such as stomach pain, drowsiness, amongst many others depending on which type of medication is being used.

There are also many treatments which are directly distributed into the sinus cavities. These treatments are generally meant to help moisten the cilia so that it can flush out the trapped mucus and bacteria. Nasal sprays are commonly used and can be prescribed or purchased over the counter. The nasal sprays may offer some relief to the lower part of the sinuses but often times may not help the infection since their particle sizes are too large to make it past the inflammation at the opening of the sinus cavities and up to the sinusitis infection. The same holds true for a treatment called irrigation which distributes saline up to the sinus cavities. Irrigation is also very messy and generally unsuccessful in offering relief.

A newer treatment that is used nasally is aerosolized medications. Aerosolized medications are used very much like nebulized asthma medications. These antibiotics, anti-fungals, and anti-inflammatories are broken down into a small particle size so that it can pass the inflammation and make its way up to the sinusitis infection. Generally a small amount of these medications are used which results in little to no side effects in the rest of the body.

There are many options on the market which are meant to offer relief for sinusitis infections. It is important to find the treatment that works best for you and to treat the infection before it worsens and surgery is then left as the only option.

By Amy Jo Abbey

10 Effective Home Remedies for Head Lice

2007-09-09T06:54:00.000-07:00

Read this article to know the best Home Remedies for Head Lice. First of all let me tell you what is Head Lice?

Head lice are bloodsucking insects that survive in the hair and scalp of humans. These tiny insects live on the scalp and feeds on human blood. Head lice are a very common problem in all children ages 3 to 12 although everyone can get them. Head lice can be transferred from person to person through direct contact.

Head lice also can be spread when infested hair brushes or combs are shared or when infested bedding, towels or shower caps are shared. Head lice grow in three forms: nits, nymphs, and adults. Head lice can best be controlled through the assistance of parents, children, and school and health care providers. Head lice are not known to pass on disease.

Head lice symptoms

The common symptom once infected by head lice is a tickling feeling felt in the hair as well as steady itching due to the bites and common feeling of something moving in the hair

Here is a list of some best Home Remedies for Head Lice:

Home Remedies for Head Lice

1) Mix three teaspoons of lemon juice with one tablespoon of butter. Apply to hair, and stay 15 minutes. Wash hair, no need to use comb. This is easy Home Remedy for Head Lice.

2) Coat the hair in mayonnaise and leave on for a least of two hours. Rinse and comb through hair. This will not only kill the lice, but it also assist in to remove the eggs much easier!

3) One effective Home Remedy for Head Lice is to wash the hair with vinegar. This will kill all the lice in two days.

4) Mix fresh lemon and coconut oil (in the same amounts). Apply softly on your hair. Leave at least 2 to 3 hrs. and wash your head.

5) Rub Listerine mouth wash on your head as this will destroy all the lice and nits.

6) Another effective Home Remedy for Head Lice is to add 1 tsp of garlic paste in 1 tsp of limejuice, and to apply it all over the scalp. After that stay for 30 minutes and then wash.

7) Take about 8-10 almonds and crush them to form a paste with 2-3 tsp of limejuice. Apply the paste on the scalp and let it stay for half an hour. Thereafter you can wash your head.

8) Apply Vaseline freely on your scalp to suffocate and eradicate the lice. It may be tiring affair as Vaseline is not that simple to remove. Before washing you can apply corn flour to make the procedure trouble-free.

9) Make a mixture by mixing 20 drops each of eucalyptus essential oil and tea tree oil, 10 drops each of aniseed essential oil and lemon oil with 75ml olive oil. Apply this on your hair and leave it for an hour for better result. After this wash your hair.

10) Always keep your hair well-groomed and clean by using the suitable shampoo

By Tom Alter

9 Effective Home Remedies for Earache

2007-09-09T06:52:00.000-07:00

Read this article to know the best Home Remedies for Earache. First of all let me tell you what is Earache?

Earaches can be caused by infection or disease in the ear itself infection in the nose, mouth, or throat infection or harm to jawbones changes in altitude or air pressure a build-up of ear wax and an object, development, or insect in the ear.

It is a pain in the middle or inner ear. Earache is ordinary, but does not always occur. Fever, giddiness, nausea, or vomiting may also take place with earaches. An earache is most normally caused by trapped moisture in the inner ear and by small injury to the ear canal.

An earache results most often from puffiness in the eustachian tube (a small tube that attaches the ear to the nose). Increased pressure in the ear leads to pain, itching, hearing loss, and swelling somewhere else in the ear-an earache has been born. The ache of an ear may be sharp, dull, or hurting.

Here is a list of some best Home Remedies for Earache:

Home Remedies for Earache

1) Put some drops of hydrogen peroxide in the aching ear as this is a good Home Remedy for Earache.

2) Put two drops of holy basil leaves’ juice in the aching ear to heal earache.

3) Cut a piece of garlic. wrap it with a piece of cotton ball, immerse it with alcohol. Squeeze the excess alcohol and put it in the ear that aches. This remedy is effective Home Remedy for Earache.

4) Immerse half a cotton wool ball in olive oil put in the microwave (approx 20 seconds) till its warm not hot, squeeze out excess oil so its damp, then put in ear.

5) Pour some garlic juice in the paining ear as its antibiotic characters help to relieve the pain.

6) A good Home Remedy for Earache is to Crush a garlic clove and wrap in kitchen towel, then squeeze the juice into the ear, wrap a small quantity of the crushed garlic in a little bit more kitchen towel and place softly in the ear and leave for 30mins or so.

7) Steep 1-2 teaspoon of chamomile flowers in boiling water for 10-15 minutes. Strain out the water, and apply the hot flowers in a cloth for lessening of the earache.

8) Heat up some olive oil in a microwave for 30 seconds then apply it to the ear that hurts.

9) For gripping ear pain just put some drops of warm onion juice and your pain will just vanish away in a moment. This is another good Home Remedy for Earache.

By Tom Alter

14 Effective Home Remedies for Cough

2007-09-09T06:51:00.000-07:00

Read this article to know the best Home Remedies for Cough. First of all let me tell you what is Cough?

Coughs caused by the common cold, or flu, generally clear up after a small number of days. Cough can be a troublesome problem for the patient and the physician similar.

Cough is an important protection mechanism that plays a major role in sustaining the integrity of the airways and can be voluntary or involuntary. Cough is normally triggered by mechanical or chemical inspiration of receptors in the pharynx, larynx, trachea and bronchi. Cough receptors also survive in the nose, paranasal sinuses, external auditory ear canals, tympanic membranes, parietal pleura, esophagus, stomach, pericardium and diaphragm.

A cough is a symptom of many illnesses and conditions including: asthma, bronchitis, common cold, influenza (flu)smoking, and whooping cough. The cure of cough is useful only if directed at the cause, but patients should be offered indicative relief while awaiting the results of specific therapy.
Cough is the most ordinary respiratory symptom for which patients look for medical attention.

Here is a list of some best Home Remedies for Cough:

Home Remedies for Cough

1) Mix equal parts of ginger juice and honey and have it 2-3 times in a day which is fine for cough

2) Cinnamon is a well recognized herb which is used in cooking, and as addition to tea, apple cider and more. Make a cup of tea and put some cinnamon to it to relief the cough. This is simple and effective Home Remedy for Cough.

3) To decrease the cough, boil oregano in water, filter and drink up.

4) Gargle sage leaves and elder blossom tea with a little almond oil, oil of clove, and honey to reduce the cough and soothe the throat.

5) One good Home Remedy for Cough is the root of the turmeric plant which is helpful in a dry cough. The root should be baked and crushed. This powder should be taken in three gram dosage two times daily, in the morning and evening.

6) Another effective Home Remedy for Cough is a sauce made from raisins. This sauce is made by crushing 100 gm of raisins with water. 100 gm of sugar should be mixed with it and allow the mixture to heat. When the mixture obtains a sauce-like constancy, it should be conserved. Twenty grams should be taken at bedtime every day.

7) Aniseed is another useful remedy for a hard dry cough with complex expectoration. It shatters up the mucus. A tea made from this spice should be taken habitually for treating this state.

8) Put 2 cups of cherries in a pan and add just enough water to it. Add some lemon slices and 2 cups of honey. Boil the mixture until cherries are soft. Eradicate from heat. Take away the lemon slices and the cherry pits from the mixture. Store at a low temperature and take some tablespoons as needed for coughing.

9) A syrup of 1 teaspoon raw onion juice with 1 teaspoonful of honey kept over 3 to 4 hours serves as an excellent cough syrup. This is another superior Home Remedy for Cough.

10) Chewing betel leaf with 3-4 black Tulsi (Krishna Tulsi) leaves, a clove and a small quantity of menthol thrice a day provides relief from severe cough.

11) For dry coughs, start eating apples each day for 2-3 weeks until your cough is cured.

12) For severe cough, mix tulsi juice with garlic juice and honey. A teaspoonful of this mixture taken once in every three hours will treat excessive cough.

13) A teaspoon of honey, a pinch of turmeric powder, chewing cardamom for a while, a stick of clove, all these have proven very beneficial in treating dry cough.

14) A cup of grape juice mixed with a teaspoon of honey is recommended for cough relief.

By Tom Alter

Men's Acne Facts Versus Fiction

2007-09-09T06:49:00.000-07:00

MenScience gives the inside scoop on myths and facts about men’s acne and acne treatments. How much do you really know about breakouts? Take our quiz and see for yourself!

1. Popping acne pimples makes them go away faster.

• True
• False

2. You should wash your face several times a day if you have acne.

• True
• False

3. Eating greasy or oily foods causes acne.

• True
• False

4. Tanning clears up acne in men’s skin.

• True
• False

5. Where you work can affect your skin and cause acne.

• True
• False

6. Benzoyl Peroxide is the most effective ingredient for acne treatment.

• True
• False

7. Glycolic and Salicylic Acids are effective against acne.

• True
• False

8. If an acne medication causes your skin to get worse, you should stop using the acne product.

• True
• False

9. It takes 28 days for new cells to appear on the surface of men’s skin.

• True
• False

10. Acne-prone men should use noncomedogenic products.

• True
• False

11. Perspiration cleanses skin.

• True
• False

12. Teenagers (not real men) get acne.

• True
• False

13. Only men with oily skin get acne.

• True
• False

14. Acne is caused by bacteria.

• True
• False

15. Using a face scrub can control acne.

• True
• False

16. Acne is no big deal.

• True
• False

ANSWER KEY:
1. FALSE: Popping pimples may seem to reduce their size, but it can actually aggravate blemishes by spreading bacteria, causing them to take longer to heal. Not only that, but popping or picking at pimples causes scars and dark spots to form.

2. FALSE: It’s important to have a clean face, but washing your face with force several times a day can cause your skin to produce more oil to make up for the moisture being washed away. Not to mention skin will become red and irritated. Your best bet is to wash once or twice a day with a gentle liquid cleanser that contains Salicylic Acid and Tea Tree extract.

3. FALSE: Pizza, chocolate and junk food have long been labeled “acne magnets,” but there’s very little scientific evidence to back up this claim. However, men should aim to eat a balanced diet full of vitamins from fruits and vegetables, and drink a lot of water for overall well-being.

4. FALSE: When you tan, dead cells build up on your skin’s surface. This can often cause your pores to look tighter and the surface to look smoother. Tanning also masks redness caused by acne. However, once the tan disappears, you’ll be left with greater outbreaks and darker acne scars and marks. Protect skin exposed to direct sunlight by regularly applying sunscreen (especially if using a treatment containing Benzoyl Peroxide).

5. TRUE: Men who work in places that put them in constant contact with grease and oil (restaurants and garages, for example) may find themselves breaking out more because oil creates an ideal environment for bacteria to reproduce. Although there’s no simple way to rectify this, they should clean skin gently at least twice a day and try to keep their hands from their faces at all times.

6. TRUE: Benzoyl Peroxide is an antibacterial ingredient prescribed by dermatologists as the preferred topical medicine for safe treatment for acne. It clears acne-causing bacteria on the surface, absorbs excessive oils and clear pores, while promoting greater cell exfoliation and renewal. Doctors also prescribe Green Tea, Urea and Allantoin to help soothe acne-irritated skin. Because Benzoyl Peroxide has powerful antibacterial and exfoliating qualities, it may take some time for skin to get used to the treatment. Once skin has become accustomed to the treatment however, irritation, redness or dryness usually disappears. The best bet is to apply a small amount only once a day, and then increase frequency gradually over 5 – 6 days. If too much dryness occurs, decrease frequency and gradually increase again.

7. TRUE: Glycolic and Salicylic Acids work very effectively to exfoliate dead skin cells and clear pores. By reducing pore blockage, acne has less of a chance to form and breakouts are reduced. Exfoliation with gentle products that contain Glycolic and Salicylic Acids helps smooth and clean skin, while also reducing instances of ingrown hairs as well.

8. FALSE: During acne treatment, skin often seems to take a turn for the worse before it begins getting better. This is due in part to the need to become accustomed to a treatment and the exfoliating process of shedding dead skin cells. The important thing is to keep usage regular. If, however, skin remains irritated for a long period of time, stop acne treatment and consult a doctor.

9. TRUE: It takes new cells 28 days to form and move through the epidermal layer of skin to finally appear on the surface. This is why results are not always immediately apparent. Using a product with Glycolic Acid may accelerate this process and help clear away dead skin cells.

10. TRUE: Noncomedogenic means ingredients in the product do not clog pores or provoke acne. Although it’s definitely recommended for men with oily skin, you should use non-irritating, noncomedogenic products no matter what skin type you have. All MenScience products have been developed by doctors and are noncomedogenic.

11. FALSE: Perspiration helps flush toxins from the body and maintains body temperature, but it does not cleanse skin at all. In fact, leaving sweat on your body can actually cause acne breakouts. Because of this, remember to take a shower or wash your face immediately after sweating heavily with a gentle cleanser several times a day.

12. FALSE: If only this were true! While acne outbreaks are often strongest during teen years (due to hormonal imbalances and improper skincare), acne can affect men their entire lives. Good skin health needs to be regularly maintained to avoid falling prey to blemishes.

13. FALSE: Acne can affect guys with any skin type, from dry to combination and even normal. Men with oily skin might be more susceptible to outbreaks, but they are by no means alone.

14. TRUE: Bacteria (P. acnes) play a big part in the creation of acne. Once a skin pore becomes clogged, acne bacteria begin to grow, causing blemishes to form. Benzoyl Peroxide is the most effective treatment for acne because it introduces oxygen into the bacteria, which kills it.

15. TRUE: Using a gentle exfoliating face scrub that contains Salicylic and Glycolic Acids can help clear pores of dirt and blockage, cutting down on the instances of acne. However, do not use a scrub if your acne is severe; it could aggravate your skin further.

16. TRUE….and FALSE: Acne is a painful, annoying condition, but it doesn’t need to negatively affect your lifestyle. While healthy skin is something we should all aim for, an occasional pimple or breakout is nothing to freak out about and can be treated with the right acne products. Remember: almost everyone is affected by acne. By using the most effective acne products and skincare techniques, there’s nothing to stop you from attaining a clear, healthy complexion.

SCORING:

13-16 Answers Correct: Acne Expert

9-12 Answers Correct: Good job! Add to your acne know-how with more tips.

5-8 Answers Correct: Knowledgeable, but check out our articles for more info.

0-4 Answers Correct: Needs work. Discover how to treat acne with our expert advice.

By Deidra Garcia

Easy Ways to Form a Healthy Lifestyle

2007-09-09T06:45:00.000-07:00

It’s proven by modern science that a healthy life style matters much to how long you can live or how well you live. With more and more quick work pace and tons of fast food around you, may be you are already deeply effected by it without awareness. Help yourself to find out those improper life style from this article.

1. Avoid to be too aggressive. A investigation shows that those people present aggressive in some particular area take more demographic percentage of high blood pressure then those don’t. I know there are much ambitious guys and enthusiast out there. I am not asking you to give up what you pursue, but not always keep that in mind, give yourself rest some times.

2. keep a scientific diet. Keep in mind that sugar can be removed from our diet completely. Over intake of sugar is one of the main reason of getting fat. A other factor is over take of protein, and less take of fibre. Only a few grams of protein we need everyday to maintain our body in order. Like rain to crops, not the much the batter.

3. Always be in good mood. A good mood keeps you high spirit, there are relationship between good mood and health. Thanks to internet, we can enjoy and learn much without going out. Take a look at some online shop, pick up some bargain; enjoy free music and movie; chat with some interesting guy. Just keep happy.

4. Sufficient sleep. A good night's sleep is becoming ever more elusive for the average American — and it's a problem that plagues us at all ages, from infancy to adulthood. Two studies illuminate the reasons why teens and adults don't sleep enough. With teens, a major culprit is cell phone use; with adults, it's work. Meanwhile, a third study of young children reveals that sleep deprivation in early life may lead to future behavioral and cognitive problems. Every one need at least 8 hours sleep to recovery tired and hurt caused by hard working in the day time.

5. Proper exercise. Do exercise to keep away from fatness. Due to high work pace, you don’t have time to do this every day, but at least three times a week and over 45 minutes at each time.

At the end, sincerely hope this help you get a healthy life style.

By anyer

Why Vegetarian Nutrition Stands Out

2007-09-08T08:47:00.001-07:00

A vegetarian diet is considered to be the best among all types of diets. Many studies can prove this claim. A Columbia University study has shown that the human body’s structure is actually not suited for animal meat consumption. It was found that the small and large intestines of carnivores are both short. Humans, however, have small and large intestines that are long.

When humans consume meat, especially in huge proportions, it stays in the intestines for longer periods, which can decay and lead to the formation of toxins. These toxins have been found to be trigger diseases such as colon and rectal cancer, liver and kidney problems and many others. Excessive consumption of meat can also increase saturated fat and cholesterol counts that can slow down the body’s metabolic functions, thus leading to cardiovascular problems.

Even when you think the meat has been inspected for cleanliness and safety, you can still never tell whether it is really free from disease carriers. Moreover, the presence of antibiotics, hormones and other drugs in animal produce can pose a serious threat to human health as well.

With a vegetarian diet, you may not have to worry about these possible health risks. Plant food is a direct source of more nutrients compared to animal food. Especially when vegetarian diets are well planned, you can be sure that you will be getting proper nutrition that you need, which is necessary for good health.

Too often, it has become a common misconception that nutrition from meat consumption is better than vegetarian nutrition, which may not always be the case. In fact, a study in Yale University showed that vegetarians have more endurance than those who eat meat. Vegetarians can still get adequate amounts of protein by increasing intake of wheat, whole grains and vegetables without ever resorting to meat.

Moreover, the nutrition that a vegetarian diet provides can give you a leaner physique, a healthier body, a sharper focus, which in totality can lead to a better quality of life. In fact, vegetarians are known to live longer lives than meat eaters. Of course, while modern science may have already introduced approaches to prolonging life, perhaps nothing can top up with the health benefits that a vegetarian diet can give.

Above all else, your health should be your topmost priority. Without it, you may never live your life at its best. Now that you know what vegetarian nutrition can give you and why it is the best option for your health, all you need to do is to make the switch.

By Margo Tuazon

Eat Right Foods and Move Closer to Good Health

2007-09-06T19:53:00.000-07:00

We all have to eat food, for it is an integral part of living. However there are two things to it. You can eat food just to fill your tummy and satisfy your hunger instincts. Else you can join the gang of people who wish to follow an intelligent and meaningful living. Some of us may think what do foods have to do with intelligence.

Foods that we consume on every day basis contain significant components needed by our body to function efficiently. Foods are not mere agents to energize life processes. As we age, randomness and disorderliness becomes the pattern of every aspect of life process. This becomes more and more arrayed with time so much so that the otherwise normal functions become out of tune and away from the normal behavior. Although not much can be done to prevent these age related anomalies. But one of the significant and time-tested ways to do so is by way of eating and living right.

Research studies have found certain foods contain unique properties to control and arrest the aging process. Creased skin, grey hair and deformation in the body parts are the external manifestation of the deeper undercurrents of some thing going amiss and irregular. Remember to eat certain foods and enjoy a long disease free living. Foods have the capability to manipulate the expression of gene regulation. Foods rich in antioxidants protect cells from damage and thus prolong their viability and life. You can induce your body to function like another being half your age by eating right in quality and quantity. For best results eat food in small servings several times a day instead of eating huge amounts in one go.

• Try to intake fresh extra-virgin olive oil as cooking medium and as salad dressing as much as possible. The oil contains a valuable ingredient called oleocanthal. It has been found that oleocanthal has the capacity to inhabit the action of enzymes that cause inflammation associated with dementia, stroke, heart diseases besides cancer and multiple sclerosis. You can also massage your scalp and body with olive oil and revive the old, dead skin to rejuvenation.

• After meals give it a try to consume a glass of fresh pomegranate juice and find your way to good health. Pomegranate juice contains precious enzymes that helps to dissolve cholesterol, slows down the over production of enzymes that erode the protective layer over bones and cartilages causing their irreparable destruction leading to osteoarthritis.

• Furthermore women facing difficulty in conceiving can benefit greatly from the potential benefit of this Persian fruit by way of drinking a glass of fresh unstained glass of pomegranate juice for at least three months.

• Consume at least two serving of fatty oily fish like cod, tuna and salmon three times a week. Else make it a point to intake cod liver oil capsules which also contain the beneficial omega 3- fatty considered good for thwarting the ill effects of cholesterol. This ingredient cannot be synthesized in the human body and has to be supplemented externally.

• Spices on the likes of turmeric, black pepper, chilies, cumin and condiments like fresh parsley, coriander leaves go miles in helping body function efficiently. Consumption of curries containing these have helped prevent the occurrence of cancer especially of the pancreatic and of colon-rectal, Alzheimer’s disease and others.

• Green tea contains flavinoids and many antioxidants.

• Make sure to steam your food. Avoid cooking on high fire. Consume a lot of green and colored veggies besides seasonal fruits.

• Avoid canned and preserved foods. Eat food cooked fresh.

• Intake a lot of liquids primarily water. You can make fresh squash and other liquids rich in Vitamin C.

• Fresh juices help maximally if you consume it unstained and without supplementing it with salts. Unstained juices are rich in fiber so good in the overall digestion and absorption of foods. Salts when added, alter the structure of vitamins and minerals contained in juice by way of oxidation-reduction process and lessen the goodness to an extent.

• Don’t forget to socialize with relative and friends who make you feel good. There is nothing wrong about harmless gossips to pep up your life.

• Try to walk as much as possible or undertake other exercises preferably outdoor games.

• Ample rest, sleep, sunshine and fresh air are well liked by our body…so ensure it gets them a lot of it.

By Rosy Vohra

my unhealthy life...

2007-09-06T19:36:00.000-07:00

I've finally awoken. Good food equals to fried food is no longer true for me.

A recent chat with a good friend of mine had made realize that life is too precious. Most times I would ask someone, "Would you rather eat great food and die a few years younger, or never eat good food and live to a ripe old age?" The answer for me was to die younger and eat good food of course, but this friend of mine gave me answer C, which was not in my given choices, "Bad food will make you sick eventually, and everyone around will have to suffer, there will be immense medical bills to pay and family has to take care of you..."

I was awoken, I have never thought about being ill before... and so, my journey to a healthier lifestyle begins...