2. Boost your immune system
3. Decrease back pain
4. Eliminate stress
5. Increase muscle
6. Lower blood pressure
7. Lower cholesterol
8. Increase youthfulness
9. Boost testosterone levels
10. Improve attitude
That's the top 10 reasons in a nutshell, to find out more... here's the source with explanation. http://www.naturalawakeningsnj.com/NCNJ/June-2011/The-Top-10-Reasons-Why-Men-Should-Exercise/
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