Lack of Sleep Increases Weight

6:57 PM

Looking to lose a little weight? Portion size and exercise are crucial. But don’t forget about a good night’s rest.

THE BOTTOM LINE
Losing sleep may increase appetite and, as a result, weight.

Read More: The Claim: Lack of Sleep Increases Weight

ANAHAD O’CONNOR
Published: April 26, 2010

Bryan aka Kit

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About this blog

I've finally awoken. Good food equals to fried food is no longer true for me.

A recent chat with a good friend of mine had made realize that life is too precious. Most times I would ask someone, "Would you rather eat great food and die a few years younger, or never eat good food and live to a ripe old age?" The answer for me was to die younger and eat good food of course, but this friend of mine gave me answer C, which was not in my given choices, "Bad food will make you sick eventually, and everyone around will have to suffer, there will be immense medical bills to pay and family has to take care of you..."

I was awoken, I have never thought about being ill before... and so, my journey to a healthier lifestyle begins...