Health Benefits of Pumpkins
Pumpkin is perfect when you want a healthy treat and an excellent source of
beta-carotene. Belonging to the squash family, pumpkins have an understated taste that lends itself well to a variety of dishes. Besides, pumpkins make a great fat substitute in baking.
Health Benefits
The distinctive bright orange color of pumpkin clearly indicates that it's an excellent source of that all-important antioxidant beta-carotene. Research shows that people who eat a diet rich in beta-carotene are less likely to develop certain cancers than those who fail to include beta-carotene-rich foods in their diet. Pumpkin also has another carotenoid, beta-cryptoxanthin, which may decrease the risk of lung cancer in smokers.
beta-carotene. Belonging to the squash family, pumpkins have an understated taste that lends itself well to a variety of dishes. Besides, pumpkins make a great fat substitute in baking.
Health Benefits
The distinctive bright orange color of pumpkin clearly indicates that it's an excellent source of that all-important antioxidant beta-carotene. Research shows that people who eat a diet rich in beta-carotene are less likely to develop certain cancers than those who fail to include beta-carotene-rich foods in their diet. Pumpkin also has another carotenoid, beta-cryptoxanthin, which may decrease the risk of lung cancer in smokers.
| Calories | 24 |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate | 6 g |
| Protein | 1 g |
| Dietary Fiber | 1 g |
| Sodium | 1 mg |
| Vitamin A | 6,115 IU |
| Niacin | 1 mg |
| Vitamin C | 6 mg |
| Calcium | 18 mg |
| Potassium | 282 mg |
| Carotenoids | 6,012 micrograms |
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