Monday, September 14, 2009

How to detox - Beetroot, carrot and apple juice

An ultimately health-conscious friend of mine, CS, gave me this recipe for monthly detoxification. And from testimonials, this is one recipe not to be missed. I even found an online recipe.

Beetroot, carrot and apple juice
http://www.bbc.co.uk/food/recipes/database/beetrootcarrotandapp_70049.shtml

Some advice from CS:
  • Eat lots of fibre before hand so that "release" will be smooth.
  • Prepare one day for entire detoxification process.
Live healthy, detox!

1 comment:

smiliealways said...

YES, THIS RECIPE OF LIVER DETOX IS FANTASTIC AND GREAT - I CALL IT THE 'ABC' DETOX = APPLE BEETROOT AND CARROT, YOU WILL FEEL GREAT AFTER DRINKING OR FASTING AND DETOXING WITH THIS- TRY TO DO IT WHEN YOU ARE RESTING THE WHOLE DAY AT HOME - DRINK IT FOR YOUR BREAKFAST-I USUALLY DRINK IT IN THE MORNING AND FOR THE AMOUNT OF 1.5 LITRES COZ MY BODY IS REALLY VERY ACIDIC, I USED TO SUFFER FROM BAD HEADACHE JUZ BEFORE MY MONTHLY OR WHEN THE WEATHER IS REAL HOT, BUT NOW, ITS GONE AND IT HAS BECOME ONE OF MY DESSERT :-)
TRY IT SLOWLY - LITTLE BY LITTEL AND INCREASE IT GRADUALLY COZ INDIVIDUAL BODY RESPONSE DIFFERENTLY - I KNOW MY BODY TOO WELL :-)